Sat 2nd Jan 2021 at 11:00am by Alun

Run > Cross Country

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Time
14:18
Miles
2.27
Min/mi
6:18
Pacing
85%
WAVA
76.02
Stride(cm)
155
Cals
223
Cadence
166
BPM
149
%MHR
85.8
B/mi
941
Asc(m)
115
Hillscore
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 139/153bpm 51cal
2) 0.62m - 4:02(6:30/m) 152/158bpm 64cal
3) 0.62m - 4:02(6:30/m) 155/160bpm 65cal
4) 0.41m - 2:37(6:24/m) 157/162bpm 43cal

3:37 4:02 4:02 2:37

Pin Map

0mi in 0

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11	11	3:01	98 87-109	295	170 168-172	1/0
0.13	25	14	3:44	118 110-125	441	169 168-172	8/0
0.19	42	17	4:28	131 128-135	584	166 166-166	11/0
0.25	1:04	22	5:59	140 137-142	838	164 162-166	10/0
0.31	1:29	24	6:25	144 142-145	924	164 162-166	1/2
0.38	1:55	26	6:59	146 145-146	1019	163 160-166	2/3
0.44	2:19	25	6:33	145 144-146	950	162 160-164	0/10
0.50	2:45	26	6:51	144 143-145	986	164 162-168	0/7
0.56	3:11	26	7:04	148 145-150	1045	165 162-168	1/2
0.63	3:38	26	7:00	152 151-153	1064	162 154-164	1/3
0.69	4:02	24	6:26	150 149-152	966	163 160-166	2/0
0.75	4:25	23	6:14	148 146-148	922	165 156-170	1/1
0.81	4:47	22	5:52	147 146-148	863	169 168-170	0/1
0.88	5:12	25	6:42	148 147-149	991	166 164-168	6/1
0.94	5:36	24	6:25	150 148-152	963	167 166-168	13/0
1.00	6:01	24	6:30	153 152-154	993	166 164-168	5/0
1.06	6:27	26	6:56	155 154-155	1074	164 164-164	0/3
1.13	6:51	25	6:34	155 155-156	1019	166 164-168	2/8
1.19	7:14	23	6:03	155 154-156	938	168 166-170	0/7
1.25	7:41	27	7:18	156 154-158	1139	166 158-168	0/6
1.31	8:07	25	6:42	159 158-159	1065	165 162-168	1/4
1.38	8:32	26	6:50	159 157-160	1085	163 154-168	4/0
1.44	8:59	27	7:07	154 151-157	1096	158 152-162	2/0
1.50	9:21	22	5:50	148 147-149	862	167 166-168	0/2
1.56	9:43	22	5:52	150 148-151	879	170 168-172	0/3
1.63	10:05	23	6:01	153 151-153	921	167 164-168	9/0
1.69	10:30	25	6:40	155 154-156	1032	165 164-168	13/0
1.75	10:54	24	6:24	157 156-157	1006	166 164-166	1/1
1.81	11:21	27	7:06	157 157-158	1115	165 164-168	3/1
1.88	11:45	24	6:24	157 157-158	1005	163 162-166	0/11
1.94	12:11	26	6:51	156 155-157	1068	166 164-168	0/7
2.00	12:37	26	7:02	158 156-159	1111	165 162-168	0/3
2.06	13:04	27	7:07	160 159-161	1138	160 154-164	1/2
2.13	13:28	24	6:24	160 158-161	1025	163 154-166	4/0
2.19	13:51	24	6:21	155 154-158	984	167 162-172	1/0
2.25	14:11	20	5:17	155 154-155	820	174 170-180	0/3
2.27	14:19	8	5:39	156 156-156	882	176 174-178	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 34m, Flat prediction 14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.3%	4:50
26 10.1%	6:29
26 10.7%	6:21
See your biggest climbs

Cadence

166 (180 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.3	14:19	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	69.57%	More
800m	2:56	5:54	68.37%	More
1km	3:45	6:02	69.66%	More
Mile	6:11	6:11	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	74.27
5km	20:00	6:26	75.45
5M	33:14	6:39	74.04
10km	41:55	6:45	73.35
10M	1:09:40	6:58	73.01
Half	1:32:57	7:06	71.88
20M	2:26:02	7:18	72.50
Mara	3:14:51	7:26	72.45

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