Sat 2nd Jan 2021 at 11:00am by geordiegirl

Walk > General

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Time
14:54
Miles
0.64
Min/mi
23:17
Stride(cm)
56
Cals
95
Cadence
124
BPM
120
%MHR
70.4
B/mi
2802
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 14:54(23:23/m) 117/150bpm 95cal 44/66rpm

14:54

Pin Map

0mi in 0

Pace

29%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	133 119-150	2667	126 118-130	4/1
0.13	5:30	4:15 +1:31	1:08:01	114 97-128	7754	122 82-132	3/2
0.19	8:23	2:53	46:07	115 92-130	5303	123 110-130	2/1
0.25	9:33	1:10	18:37	99 92-105	1843	122 118-128	2/2
0.31	10:36	1:03	16:50	114 107-119	1919	122 114-126	1/2
0.38	11:43	1:07	17:54	112 107-118	2005	120 116-126	3/0
0.44	13:00	1:17	20:33	118 111-122	2424	118 114-124	4/0
0.50	14:03	1:03	16:49	120 111-126	2019	126 122-128	2/1
0.56	15:06	1:03	16:49	125 115-138	2103	128 124-130	4/2
0.63	16:05	59	15:44	143 140-147	2251	128 126-130	7/1
0.64	16:24	19	25:38	142 141-143	3640	121 114-128	2/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	10:16	20:39	More
1km	15:58	25:41	More

Predictions

Dist	Time	Per Mile

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