Sat 2nd Jan 2021 at 10:00am by dng

Run > General

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Time
29:10
Miles
3.36
Min/mi
8:41
Pacing
82%
WAVA
50.60
Stride(cm)
109
Cals
408
Cadence
169
BPM
150
%MHR
88.3
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/172bpm 123cal
2) 1m - 8:04(8:04/m) 163/172bpm 123cal
3) 1m - 8:16(8:16/m) 150/164bpm 113cal
4) 0.36m - 3:38(10:10/m) 149/156bpm 49cal

9:12 8:04 8:16 3:38

Pace

13%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:32	105 90-121	790	169 156-186
0.25	2:14	1:17	10:18	128 118-134	1319	166 162-172
0.38	3:19	1:05	8:42	137 133-140	1191	171 164-176
0.50	4:24	1:05	8:39	143 137-152	1237	171 166-178
0.63	5:36	1:12	9:35	147 139-154	1409	174 168-178
0.75	6:44	1:08	9:06	160 152-169	1455	172 170-176
0.88	7:47	1:03	8:23	169 166-172	1417	169 164-176
1.00	9:11	1:24	11:13	162 150-172	1818	153 100-200
1.13	10:03	52	6:55	155 150-159	1073	174 168-190
1.25	10:55	52	7:00	161 157-167	1127	174 172-176
1.38	11:49	54	7:12	165 160-169	1189	172 170-174
1.50	12:44	54	7:16	160 158-162	1162	172 168-184
1.63	14:02	1:19	10:28	162 160-164	1696	178 168-190
1.75	15:17	1:14	9:55	169 166-172	1676	169 168-174
1.88	16:18	1:01	8:10	167 164-170	1365	169 166-180
2.00	17:15	57	7:37	159 155-163	1211	168 166-172
2.13	18:15	1:00	8:00	149 142-156	1192	166 162-170
2.25	19:16	1:01	8:04	141 139-143	1138	164 162-166
2.38	20:16	1:00	8:00	139 138-140	1112	166 164-170
2.50	21:19	1:04	8:30	148 141-151	1257	172 164-180
2.63	22:24	1:04	8:35	147 143-151	1261	172 168-178
2.75	23:27	1:04	8:29	155 152-157	1315	172 168-178
2.88	24:28	1:01	8:08	159 155-163	1293	172 168-176
3.00	25:32	1:04	8:30	160 157-164	1360	170 166-178
3.13	27:00	1:28	11:46	146 139-155	1718	169 154-180
3.25	28:10	1:10	9:20	148 143-152	1382	170 164-178
3.36	29:11	1:01	9:23	152 150-154	1426	168 156-174

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	3.3	28:48	8:36
Walk	1.3	117	0	23	38:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.47%	More
800m	3:29	7:01	51.27%	More
1km	4:42	7:34	49.78%	More
Mile	8:03	8:03	49.85%	More
5k	26:48	8:38	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:51	8:39	50.77
5M	44:27	8:53	49.80
10km	55:58	9:00	49.34
10M	1:32:41	9:16	49.17
Half	2:03:23	9:25	48.46
20M	3:13:13	9:40	49.03
Mara	4:17:15	9:49	49.10

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