Sat 2nd Jan 2021 at 10:00am by runningfrog

Run > General

Follow User
0 👍

Time
25:49
Miles
2.67
Min/mi
9:40
Pacing
80%
WAVA
52.04
Stride(cm)
99
Cals
344
Cadence
168
BPM
144
%MHR
84.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/153bpm 120cal 6.47/6.97mph
2) 1m - 10:46(10:46/m) 149/162bpm 141cal 5.58/7.39mph
3) 0.67m - 5:47(8:37/m) 155/164bpm 83cal 6.96/7.93mph

9:16 10:46 5:47

Pace

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	111 76-129	1078	164 116-172
0.25	2:26	1:13	9:46	127 116-138	1240	172 170-174
0.38	3:33	1:07	8:55	139 134-148	1238	174 172-176
0.50	4:40	1:07	8:56	142 134-149	1269	178 176-180
0.63	5:50	1:10	9:22	144 137-149	1350	173 170-176
0.75	7:01	1:11	9:25	147 144-150	1385	172 170-174
0.88	8:12	1:11	9:28	149 144-151	1411	172 166-176
1.00	9:16	1:04	8:35	151 150-153	1295	175 172-176
1.13	10:21	1:05	8:39	153 151-154	1324	176 174-178
1.25	11:50	1:29	11:48	147 142-151	1736	171 162-176
1.38	13:01	1:11	9:29	156 151-159	1481	173 170-176
1.50	14:19	1:18	10:28	157 152-162	1643	178 172-180
1.63	15:21	1:02	8:16	153 153-154	1264	180 178-182
1.75	16:26	1:05	8:40	158 154-160	1370	178 176-182
1.88	18:14	1:47	14:18	148 132-162	2117	131 124-180
2.00	20:02	1:48	14:24	129 126-134	1858	135 122-170
2.13	21:05	1:03	8:28	144 136-152	1219	172 170-174
2.25	22:12	1:07	8:55	155 152-156	1383	177 174-178
2.38	23:19	1:07	8:59	158 156-159	1418	178 176-180
2.50	24:22	1:03	8:20	156 155-158	1301	173 146-178
2.63	25:25	1:03	8:24	158 154-162	1326	174 172-176
2.67	25:49	24	8:37	163 162-164	1404	174 172-176

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	2.5	22:41	9:08
Walk	11.9	125	0.2	3:05	16:34
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.18%	More
800m	4:16	8:34	49.00%	More
1km	5:21	8:37	50.77%	More
Mile	9:07	9:07	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	30:44	9:54	51.20
5M	53:07	10:37	48.40
10km	1:08:12	10:59	47.14
10M	1:57:52	11:47	45.17
Half	2:40:48	12:16	43.51
20M	4:21:35	13:05	42.39
Mara	5:56:50	13:37	41.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry