Sat 2nd Jan 2021 at 10:00am by stocksr

Run > General

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Time
41:14
Miles
3.16
Min/mi
13:03
Pacing
76%
WAVA
34.18
Stride(cm)
86
Cals
429
Cadence
144
BPM
155
%MHR
77.4
B/mi
2021
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74km - 5:00(6:43/km) 145/159bpm 56cal 8.93/10.78kmph
2) 2.5km - 20:02(8:01/km) 160/170bpm 215cal 7.48/9.57kmph
3) 1.14km - 10:00(8:44/km) 155/166bpm 102cal 6.87/9.61kmph
4) 0.58km - 5:00(8:36/km) 148/166bpm 46cal 6.97/9.71kmph
5) 0.12km - 1:12(10:19/km) 151/166bpm 10cal 5.82/6.35kmph

5:00 20:02 10:00 5:00 1:12

Pace

31%

20%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	137 106-152	1588	158 152-162	0/1
0.25	2:48	1:21	10:48	149 146-154	1609	157 152-162	2/2
0.38	4:02	1:14	9:54	147 143-151	1456	158 156-160	2/1
0.50	5:23	1:21	10:47	155 148-165	1671	158 156-160	1/1
0.63	6:50	1:27	11:33	164 163-165	1894	155 152-156	1/1
0.75	8:21	1:31	12:12	164 160-165	2000	155 152-156	3/2
0.88	9:44	1:23	11:06	165 161-169	1831	157 152-168	1/2
1.00	11:03	1:18	10:27	168 165-170	1756	154 150-156	0/6
1.13	12:29	1:27	11:34	161 158-165	1862	154 152-154	0/9
1.25	14:01	1:32	12:14	157 154-160	1920	153 152-156	8/14
1.38	15:23	1:22	10:56	157 155-161	1716	154 152-156	13/20
1.50	16:54	1:31	12:10	161 159-163	1959	153 152-154	3/5
1.63	18:30	1:36	12:48	161 158-162	2060	154 150-154	6/2
1.75	20:14	1:44	13:50	154 148-160	2131	144 116-156	1/5
1.88	21:48	1:34	12:31	162 152-164	2028	154 152-156	3/2
2.00	24:41	2:53	23:05	152 147-163	3510	104 88-130	21/1
2.13	26:35	1:54	15:11	155 151-166	2355	118 96-156	7/1
2.25	28:17	1:42	13:38	163 161-164	2221	145 114-162	4/2
2.38	30:36	2:19	18:30	142 124-162	2628	129 114-156	2/2
2.50	32:08	1:32	12:18	153 141-160	1882	156 154-160	2/2
2.63	33:44	1:35	12:41	162 158-164	2055	155 154-158	1/1
2.75	35:29	1:46	14:04	162 153-165	2279	143 118-158	1/1
2.88	37:31	2:02	16:16	136 130-149	2212	125 118-156	1/0
3.00	38:56	1:25	11:22	152 138-161	1728	155 152-158	1/2
3.13	40:49	1:52 +8	14:58	161 150-166	2410	139 114-160	2/0
3.16	41:24	35	16:48	143 138-148	2403	121 116-122	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.1%	16:38
See your biggest climbs

Cadence

144 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	155	2.6	31:09	11:51
Walk	24.6	113	0.5	10:12	19:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.14%	More
800m	5:12	10:28	35.03%	More
1km	6:39	10:42	35.77%	More
Mile	10:54	10:54	37.32%	More
5k	40:25	13:00	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	33.41
5km	40:30	13:02	34.17
5M	1:07:04	13:25	33.53
10km	1:24:26	13:35	33.22
10M	2:19:49	13:59	33.13
Half	3:06:10	14:13	32.64
20M	4:51:31	14:35	33.03
Mara	6:28:08	14:49	33.08

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