Sat 2nd Jan 2021 at 10:00am by Deadbeat

Run > General

icy
cold

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Time
54:00
Miles
6.02
Min/mi
8:58
Pacing
91%
WAVA
55.14
Stride(cm)
112
Cals
804
Cadence
161
BPM
150
%MHR
82.6
B/mi
1348
Asc(m)
141
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/155bpm 119cal
2) 1m - 8:50(8:50/m) 151/163bpm 132cal
3) 1m - 8:33(8:33/m) 154/164bpm 131cal
4) 1m - 8:27(8:27/m) 158/172bpm 135cal
5) 1m - 9:33(9:33/m) 150/163bpm 140cal
6) 1m - 9:29(9:29/m) 152/170bpm 142cal
7) 0.02m - 22(17:58/m) 153/159bpm 5cal

8:47 8:50 8:33 8:27 9:33 9:29 22

Pin Map

0mi in 0

Pace

13%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	124 77-139	1113	164 120-172	4/3
0.50	4:22	2:08	8:31	142 135-151	1209	165 160-170	2/2
0.75	6:28	2:06	8:23	146 139-153	1224	167 162-170	8/3
1.00	8:48	2:20	9:20	147 142-155	1372	163 158-172	9/5
1.25	11:09	2:20	9:22	145 138-151	1358	159 154-164	15/1
1.50	13:16	2:08	8:31	151 143-162	1285	163 160-168	1/6
1.75	15:19	2:03	8:12	155 150-162	1272	163 160-168	2/5
2.00	17:38	2:18	9:13	152 142-160	1402	160 156-162	6/3
2.25	19:46	2:08	8:32	150 141-158	1280	161 156-166	5/3
2.50	21:48	2:02	8:10	153 143-159	1249	162 158-168	10/11
2.75	24:05	2:17	9:09	157 149-162	1436	158 156-162	8/11
3.00	26:11	2:06	8:23	154 147-164	1291	160 154-164	2/10
3.25	28:19	2:08	8:31	156 152-162	1328	160 158-162	12/12
3.50	30:25	2:06	8:25	161 154-172	1354	160 156-164	7/4
3.75	32:30	2:05	8:19	157 148-167	1305	160 156-164	1/14
4.00	34:38	2:08	8:34	159 153-163	1361	160 156-162	1/5
4.25	37:10	2:32	10:09	155 142-163	1574	161 152-166	5/6
4.50	39:24	2:14	8:56	148 135-159	1323	160 150-166	4/2
4.75	41:52	2:28	9:51	148 140-161	1458	159 156-162	3/1
5.00	44:11	2:18	9:14	149 140-157	1375	158 136-162	4/3
5.25	46:33	2:22	9:29	149 140-156	1413	158 154-162	13/13
5.50	48:43	2:10	8:39	149 143-158	1289	159 158-164	2/3
5.75	51:01	2:18	9:14	158 148-169	1458	159 156-164	4/3
6.00	53:42	2:41	10:43	154 147-160	1650	158 150-164	7/7
6.02	54:01	19	17:25	152 150-153	2646	118 106-156	0/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 141m, Range 31m, Flat prediction 53:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.2%	9:40
13 3.6%	9:14
13 3.1%	8:31
11 6.6%	7:52
See your biggest climbs

Cadence

161 (172 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.17%	More
800m	4:06	8:15	48.84%	More
1km	5:10	8:19	50.51%	More
Mile	8:21	8:21	53.13%	More
5k	26:50	8:38	56.25%	More
5 miles	44:10	8:50	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:47	8:37	56.34
5M	44:21	8:52	55.48
10km	55:51	8:59	55.05
10M	1:32:28	9:15	55.00
Half	2:03:07	9:24	54.27
20M	3:12:48	9:38	54.91
Mara	4:16:42	9:48	54.99

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