Sat 2nd Jan 2021 at 10:00am by Nick Cook

Walk > General

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Time
1:03:51
Miles
2.58
Min/mi
24:45
Stride(cm)
57
Cals
368
Cadence
115
BPM
105
%MHR
61.3
B/mi
2596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:32(24:32/m) 100/123bpm 134cal 42/71rpm 2.44/3.86mph
2) 1m - 25:00(25:00/m) 108/130bpm 157cal 39/63rpm 2.4/4.03mph
3) 0.58m - 14:18(24:39/m) 107/125bpm 77cal 32/61rpm 2.43/3.82mph

24:32 25:00 14:18

Pin Map

0mi in 0

Pace

14%

12%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	23:00	101 93-106	2323	116 110-122
0.25	5:04	2:11	17:31	99 93-104	1733	115 108-120
0.38	7:58	2:54	23:14	100 92-109	2323	116 106-122
0.50	10:46	2:48	22:25	102 93-121	2287	117 106-124
0.63	13:07	2:21	18:46	111 103-116	2083	114 92-118
0.75	19:02	5:55	47:22	91 67-110	4311	114 106-122
0.88	22:10	3:08	25:01	106 96-111	2652	118 116-122
1.00	24:35	2:25	19:19	107 101-111	2066	114 110-118
1.13	26:59	2:24	19:12	107 98-113	2054	117 114-122
1.25	29:16	2:17	18:19	111 107-116	2033	115 110-118
1.38	32:00	2:44	21:54	103 96-109	2256	115 110-120
1.50	39:23	7:22	59:00	100 86-114	5899	110 100-118
1.63	42:00	2:37	20:56	103 98-106	2157	114 106-120
1.75	44:16	2:17	18:12	109 104-113	1984	114 108-118
1.88	47:02	2:45	22:02	124 111-130	2732	114 106-126
2.00	49:33	2:31	20:09	119 108-128	2398	115 112-118
2.13	54:23	4:51	38:45	102 84-119	3952	114 110-118
2.25	56:52	2:29	19:48	117 107-122	2317	115 110-122
2.38	59:02	2:10	17:23	120 115-125	2086	114 110-118
2.50	1:02:05	3:03	24:24	105 87-123	2562	112 98-116
2.58	1:03:51	1:46	22:10	89 78-95	1973	110 108-112

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:38	19:22	More
1km	12:22	19:55	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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swim speed (secs/100m)