Sat 2nd Jan 2021 at 10:00am by monkey wrangler

Run > General

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Time
32:01
Miles
3.35
Min/mi
9:33
Pacing
89%
WAVA
43.42
Stride(cm)
104
Cals
433
Cadence
161
BPM
154
%MHR
90
B/mi
1471
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/165bpm 123cal
2) 1m - 9:07(9:07/m) 155/164bpm 125cal
3) 1m - 10:01(10:01/m) 162/167bpm 140cal
4) 0.35m - 3:09(9:04/m) 163/168bpm 45cal

9:45 9:07 10:01 3:09

Pace

22%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	112 79-140	1110	156 92-162	2/1
0.25	2:23	1:09	9:09	146 143-150	1337	162 158-166	3/1
0.38	3:37	1:14	9:51	157 149-161	1545	162 160-166	1/1
0.50	4:47	1:10	9:22	161 156-165	1509	162 160-164	6/0
0.63	5:56	1:09	9:08	156 147-161	1425	162 162-164	4/2
0.75	7:04	1:08	9:08	137 131-147	1250	161 158-162	6/0
0.88	8:13	1:09	9:15	143 136-148	1322	162 158-164	7/0
1.00	9:45	1:32	12:13	139 134-147	1699	161 158-162	3/6
1.13	11:01	1:16	10:05	149 139-163	1502	160 158-162	0/12
1.25	12:10	1:09	9:12	162 157-164	1492	161 158-162	0/8
1.38	13:09	59	7:52	152 149-155	1196	161 158-162	1/4
1.50	14:13	1:04	8:31	152 149-155	1293	161 158-162	0/7
1.63	15:15	1:03	8:23	155 153-156	1299	161 158-162	1/2
1.75	16:28	1:13	9:44	154 152-157	1499	162 160-164	2/1
1.88	17:40	1:11	9:31	158 157-160	1505	161 158-164	3/1
2.00	18:52	1:12	9:37	158 158-159	1519	162 160-162	7/2
2.13	20:14	1:22	10:58	162 159-165	1777	162 158-162	2/3
2.25	21:31	1:16	10:12	162 161-164	1651	162 162-162	1/4
2.38	22:41	1:10	9:19	160 158-164	1491	161 158-162	1/3
2.50	23:51	1:11	9:27	162 158-165	1531	161 160-162	1/1
2.63	25:03	1:12	9:35	162 160-163	1553	161 158-162	3/1
2.75	26:21	1:18	10:25	162 158-164	1687	161 156-162	5/1
2.88	27:36	1:14	9:54	166 164-167	1643	161 158-162	1/2
3.00	28:52	1:17	10:13	162 160-166	1654	162 160-164	3/1
3.13	30:02	1:10	9:17	161 160-162	1494	162 162-164	0/3
3.25	31:08	1:06	8:46	162 160-167	1419	162 162-164	4/1
3.35	32:02	54	9:19	167 167-168	1556	162 162-162	1/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 39m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	10:07
14 1.2%	9:19
See your biggest climbs

Cadence

161 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	32:02	9:34
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.00%	More
800m	4:09	8:21	40.56%	More
1km	5:21	8:36	41.23%	More
Mile	9:01	9:01	41.94%	More
5k	29:43	9:34	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	29:17	9:26	43.88
5M	51:27	10:17	40.95
10km	1:06:34	10:43	39.66
10M	1:56:59	11:42	37.40
Half	2:41:05	12:18	35.71
20M	4:25:57	13:18	34.28
Mara	6:06:13	13:59	33.19

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