Sat 2nd Jan 2021 at 10:00am by minardi

Run > General

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Time
48:05
Miles
4.55
Min/mi
10:34
Pacing
50%
WAVA
55.68
Stride(cm)
90
Cals
499
Cadence
170
BPM
148
%MHR
86.6
B/mi
1565
Asc(m)
28
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 131/147bpm 97cal 5.6/6.2mph
2) 1m - 10:38(10:38/m) 146/160bpm 107cal 5.65/5.91mph
3) 1m - 10:22(10:22/m) 154/164bpm 111cal 5.79/6.26mph
4) 1m - 10:41(10:41/m) 159/166bpm 121cal 5.62/5.8mph
5) 0.55m - 5:42(10:26/m) 158/166bpm 63cal 5.75/6.24mph

10:43 10:38 10:22 10:41

	Fenland Flier I wouldn't consider going down a cul-de-sac when out running unless it was for wsw that I don't play.
	minardi Circles
	Fenland Flier 🙄

Pin Map

0mi in 0

Pace

11%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	114 83-132	1253	164 162-168	1/0
0.25	2:47	1:25	11:17	129 127-132	1455	166 164-168	2/1
0.38	4:11	1:24	11:11	131 129-132	1464	169 168-170	0/1
0.50	6:10	2:00 +44	15:57	131 129-135	2088	167 120-174	2/1
0.63	7:27	1:17	10:15	133 132-137	1362	169 168-172	0/1
0.75	8:46	1:18	10:26	133 126-137	1388	169 166-172	1/0
0.88	10:04	1:19	10:30	141 134-147	1480	170 166-172	0/1
1.00	11:26	1:22	10:54	141 137-146	1536	169 166-172	1/0
1.13	12:53	1:27	11:36	146 143-151	1695	169 168-172	0/1
1.25	14:10	1:17	10:19	144 142-146	1485	171 170-172	0/1
1.38	15:29	1:19	10:29	144 142-146	1510	171 168-174	1/0
1.50	16:49	1:20	10:40	142 134-146	1515	171 170-172	2/0
1.63	18:08	1:19	10:34	143 138-145	1512	169 168-172	2/0
1.75	19:30	1:22	10:54	144 142-147	1569	170 168-172	1/1
1.88	20:47	1:17	10:18	154 145-159	1587	172 168-178	1/2
2.00	22:04	1:16	10:11	151 147-154	1537	170 168-172	1/0
2.13	23:21	1:17	10:18	151 149-153	1555	170 166-174	0/1
2.25	24:42	1:21	10:46	152 149-153	1636	171 170-172	0/0
2.38	26:17	1:35 +19	12:43	152 149-154	1932	169 168-170	1/1
2.50	27:34	1:17	10:16	153 150-154	1571	170 168-174	0/1
2.63	28:54	1:20	10:40	155 153-157	1652	170 168-172	1/1
2.75	30:11	1:17	10:19	158 155-163	1629	170 168-172	1/1
2.88	32:07	1:56 +42	15:27	155 143-164	2396	172 166-178	0/1
3.00	33:26	1:19	10:28	157 154-162	1644	170 166-172	1/0
3.13	34:43	1:17	10:16	159 156-162	1633	172 168-174	1/0
3.25	36:04	1:21	10:50	159 156-162	1723	171 170-174	1/1
3.38	37:26	1:22	10:56	159 157-161	1738	170 168-172	0/2
3.50	38:49	1:23	11:01	159 158-161	1751	171 168-172	2/0
3.63	40:10	1:22	10:53	160 158-163	1740	171 170-172	0/2
3.75	41:31	1:20	10:43	159 156-160	1705	171 170-172	0/1
3.88	42:48	1:18	10:20	159 157-163	1644	171 170-172	0/0
4.00	44:07	1:19	10:30	162 161-164	1702	171 170-174	1/0
4.13	48:28	4:21 +3:09	34:49	147 112-164	5119	172 168-176	1/0
4.25	49:49	1:21	10:44	159 154-164	1708	170 168-174	0/2
4.38	51:08	1:19	10:36	160 159-161	1696	169 166-172	0/0
4.50	52:27	1:19	10:33	163 160-165	1719	171 168-174	1/1
4.55	52:58	31	11:08	161 160-163	1791	171 170-172	0/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 48:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	4.5	47:58	11:24
Walk	2.0	120	0	1:09	10:27:23
Pause	6.8	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.61%	More
800m	5:07	10:17	46.12%	More
1km	6:26	10:22	47.55%	More
Mile	10:28	10:28	49.39%	More
5k	33:42	10:51	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	54.78
5km	31:55	10:16	56.57
5M	53:13	10:39	55.50
10km	1:07:13	10:49	55.08
10M	1:52:05	11:13	54.57
Half	2:29:49	11:26	53.40
20M	3:56:04	11:48	53.52
Mara	5:15:33	12:03	53.16

Fetch Miles

10:25

Pilleys Lane

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