Sat 2nd Jan 2021 at 10:00am by Hendo79

Run > General

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Time
44:59
Miles
6.34
Min/mi
7:06
Pacing
93%
WAVA
62.69
Stride(cm)
126
Cals
678
Cadence
180
BPM
158
%MHR
94.4
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 132/150bpm 58cal 7.8/8.22mph
2) 0.62m - 4:44(7:36/m) 147/156bpm 67cal 7.89/8.2mph
3) 0.62m - 4:22(7:01/m) 154/160bpm 66cal 8.55/9.14mph
4) 0.62m - 4:28(7:12/m) 163/171bpm 70cal 8.34/9.14mph
5) 0.62m - 4:13(6:47/m) 163/167bpm 66cal 8.85/9.12mph
6) 0.62m - 4:18(6:56/m) 166/170bpm 69cal 8.66/8.89mph
7) 0.62m - 4:15(6:51/m) 167/171bpm 68cal 8.77/8.93mph
8) 0.62m - 4:11(6:44/m) 165/172bpm 66cal 8.91/9.29mph
9) 0.62m - 4:23(7:02/m) 165/172bpm 69cal 8.52/8.85mph
10) 0.62m - 4:26(7:09/m) 160/166bpm 66cal 8.4/8.83mph
11) 0.12m - 52(6:58/m) 162/166bpm 13cal 8.61/8.52mph

4:47 4:44 4:22 4:28 4:13 4:18 4:15 4:11 4:23 4:26 52

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	120 86-136	954	172 98-180
0.50	3:52	1:53	7:31	139 134-141	1045	179 168-184
0.75	5:44	1:52	7:28	142 138-149	1060	180 176-182
1.00	7:44	2:00	7:59	146 139-156	1166	178 170-186
1.25	9:34	1:50	7:20	151 145-156	1107	182 180-186
1.50	11:17	1:43	6:51	152 148-156	1042	181 176-186
1.75	13:05	1:49	7:16	155 152-158	1125	182 170-188
2.00	14:51	1:45	7:01	156 152-160	1095	180 92-188
2.25	16:33	1:42	6:49	162 155-168	1104	185 182-188
2.50	18:26	1:53	7:31	167 163-171	1256	181 168-190
2.75	20:09	1:43	6:52	162 160-165	1113	183 182-186
3.00	21:49	1:40	6:40	163 157-167	1087	184 178-186
3.25	23:32	1:43	6:53	164 160-168	1129	183 178-188
3.50	25:16	1:44	6:56	168 166-170	1166	181 178-184
3.75	27:00	1:44	6:54	166 164-168	1147	181 176-184
4.00	28:41	1:41	6:44	166 164-169	1119	181 178-186
4.25	30:24	1:43	6:53	168 166-169	1157	181 176-186
4.50	32:08	1:44	6:56	168 163-171	1164	179 176-182
4.75	33:47	1:38	6:33	164 161-168	1075	181 176-184
5.00	35:29	1:43	6:51	164 162-166	1123	181 176-184
5.25	37:14	1:45	6:59	165 163-168	1151	176 92-188
5.50	39:00	1:46	7:04	166 163-172	1174	181 176-188
5.75	40:48	1:48	7:14	163 159-167	1178	180 174-182
6.00	42:36	1:48	7:12	159 148-165	1145	177 170-182
6.25	44:21	1:45	7:00	158 149-163	1105	181 172-188
6.34	44:59	38	7:09	164 162-166	1173	180 178-182

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	6.3	44:46	7:06
Walk	0.5	93	0	13	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.98%	More
800m	3:19	6:41	53.87%	More
1km	4:11	6:43	55.97%	More
Mile	6:46	6:46	59.21%	More
5k	21:18	6:51	63.99%	More
5 miles	34:47	6:57	63.65%	More
10k	43:53	7:04	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.15
5km	21:07	6:48	64.56
5M	34:58	7:00	63.31
10km	44:02	7:05	62.71
10M	1:12:55	7:18	62.50
Half	1:37:05	7:25	61.58
20M	2:32:02	7:36	62.31
Mara	3:22:25	7:44	62.41

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