Sat 2nd Jan 2021 at 8:00am by Snoot
Run > Fell Running
-
Time
1:41:46
-
Miles
6.24
-
Min/mi
16:19
-
Pacing
40%
-
WAVA
30.34
-
Stride(cm)
70
-
Cals
1294
-
Watts
198
-
Cadence
140
-
BPM
135
-
%MHR
79.4
-
B/mi
2202
-
Asc(m)
638
-
Hillscore
62
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 22:11(22:11/m) 131/163bpm 270cal 221/W 2.7/6.36mph
2) 1m - 23:17(23:17/m) 143/169bpm 325cal 214/W 2.58/6.43mph
3) 1m - 17:58(17:58/m) 119/138bpm 185cal 226/W 3.34/6.48mph
4) 1m - 13:02(13:02/m) 134/157bpm 163cal 179/W 4.6/7.19mph
5) 1m - 9:02(9:02/m) 144/154bpm 127cal 225/W 6.64/7.15mph
6) 1m - 13:23(13:23/m) 142/156bpm 179cal 101/W 4.48/7.56mph
7) 0.24m - 2:53(12:00/m) 147/159bpm 45cal 210/W 5/6.46mph
22:11 23:17 17:58 13:02 9:02 13:23 2:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:20 |
3:20 |
13:19 |
131 119-141 |
1744 |
152 108-170 |
234 110-362 |
14/0 |
0.50 |
6:43 |
3:23 |
13:33 |
134 123-141 |
1815 |
148 120-170 |
258 168-352 |
26/5 |
0.75 |
14:12 |
7:29 |
29:56 |
108 90-129 |
3233 |
111 48-124 |
219 1-287 |
97/0 |
1.00 |
22:11 |
7:59 |
31:57 |
151 89-163 |
4825 |
106 48-114 |
198 1-251 |
104/0 |
1.25 |
29:03 |
6:51 |
27:26 |
160 149-166 |
4389 |
109 50-124 |
207 1-265 |
97/0 |
1.50 |
33:57 |
4:54 |
19:36 |
144 122-169 |
2822 |
143 60-172 |
235 1-348 |
35/0 |
1.75 |
38:14 |
4:17 |
17:09 |
148 120-164 |
2539 |
122 58-128 |
225 1-276 |
50/0 |
2.00 |
45:28 |
7:14 |
28:55 |
125 105-161 |
3614 |
142 46-180 |
195 1-368 |
21/1 |
2.25 |
48:36 |
3:09 |
12:35 |
132 120-138 |
1660 |
159 66-178 |
268 1-363 |
14/0 |
2.50 |
54:15 |
5:39 |
22:34 |
118 104-128 |
2663 |
120 52-132 |
223 1-285 |
58/0 |
2.75 |
1:00:22 |
6:07 |
24:30 |
110 94-130 |
2694 |
114 54-124 |
215 3-278 |
69/0 |
3.00 |
1:03:26 |
3:03 |
12:13 |
125 114-134 |
1527 |
152 56-170 |
211 17-312 |
1/5 |
3.25 |
1:08:05 |
4:39 |
18:37 |
135 118-157 |
2514 |
138 56-172 |
206 1-429 |
7/6 |
3.50 |
1:10:42 |
2:37 |
10:28 |
134 119-145 |
1402 |
161 118-170 |
208 91-367 |
3/9 |
3.75 |
1:14:09 |
3:27 |
13:48 |
137 111-144 |
1889 |
163 82-168 |
115 1-171 |
0/74 |
4.00 |
1:16:27 |
2:19 |
9:15 |
125 110-139 |
1156 |
167 156-174 |
174 105-249 |
0/52 |
4.25 |
1:18:37 |
2:09 |
8:38 |
141 138-148 |
1217 |
173 170-176 |
254 222-278 |
0/12 |
4.50 |
1:21:01 |
2:24 |
9:38 |
148 135-154 |
1425 |
169 120-174 |
238 108-323 |
1/24 |
4.75 |
1:23:15 |
2:13 |
8:54 |
143 140-146 |
1273 |
169 162-172 |
195 171-229 |
0/48 |
5.00 |
1:25:30 |
2:15 |
9:00 |
143 141-145 |
1288 |
170 166-174 |
211 148-265 |
0/39 |
5.25 |
1:29:03 |
3:33 |
14:12 |
140 133-145 |
1989 |
166 152-186 |
79 44-160 |
0/100 |
5.50 |
1:32:57 |
3:54 |
15:36 |
139 133-146 |
2168 |
162 58-190 |
62 1-100 |
0/107 |
5.75 |
1:36:22 |
3:25 |
13:40 |
146 133-154 |
1995 |
159 108-198 |
84 5-225 |
0/95 |
6.00 |
1:38:53 |
2:31 |
10:04 |
143 125-156 |
1440 |
163 120-174 |
212 134-292 |
4/21 |
6.24 |
1:41:45 |
2:52 |
12:02 |
147 128-159 |
1770 |
153 116-172 |
209 104-304 |
2/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.0 |
167 |
4.2 |
44:46 |
10:47 |
Walk |
47.8 |
115 |
2.1 |
48:38 |
23:20 |
Still |
8.2 |
- |
- |
8:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.73% |
More |
800m |
4:19 |
8:41 |
46.44% |
More |
1km |
5:31 |
8:52 |
47.36% |
More |
Mile |
8:58 |
8:58 |
49.41% |
More |
5k |
35:09 |
11:19 |
42.93% |
More |
5 miles |
1:12:57 |
14:35 |
33.73% |
More |
10k |
1:41:05 |
16:16 |
30.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:37 |
14:37 |
30.32 |
5km |
48:36 |
15:39 |
31.05 |
5M |
1:20:28 |
16:06 |
30.58 |
10km |
1:41:19 |
16:18 |
30.35 |
10M |
2:47:46 |
16:47 |
30.32 |
Half |
3:43:22 |
17:03 |
29.91 |
20M |
5:49:47 |
17:29 |
30.27 |
Mara |
7:45:42 |
17:46 |
30.31 |
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