Sat 2nd Jan 2021 at 8:00am by Snoot

Run > Fell Running

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Time
1:41:46
Miles
6.24
Min/mi
16:19
Pacing
40%
WAVA
30.34
Stride(cm)
70
Cals
1294
Watts
198
Cadence
140
BPM
135
%MHR
79.4
B/mi
2202
Asc(m)
638
Hillscore
62
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 131/163bpm 270cal 221/W 2.7/6.36mph
2) 1m - 23:17(23:17/m) 143/169bpm 325cal 214/W 2.58/6.43mph
3) 1m - 17:58(17:58/m) 119/138bpm 185cal 226/W 3.34/6.48mph
4) 1m - 13:02(13:02/m) 134/157bpm 163cal 179/W 4.6/7.19mph
5) 1m - 9:02(9:02/m) 144/154bpm 127cal 225/W 6.64/7.15mph
6) 1m - 13:23(13:23/m) 142/156bpm 179cal 101/W 4.48/7.56mph
7) 0.24m - 2:53(12:00/m) 147/159bpm 45cal 210/W 5/6.46mph

22:11 23:17 17:58 13:02 9:02 13:23 2:53

Pin Map

0mi in 0

Pace

65%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:20	3:20	13:19	131 119-141	1744	152 108-170	234 110-362	14/0
0.50	6:43	3:23	13:33	134 123-141	1815	148 120-170	258 168-352	26/5
0.75	14:12	7:29	29:56	108 90-129	3233	111 48-124	219 1-287	97/0
1.00	22:11	7:59	31:57	151 89-163	4825	106 48-114	198 1-251	104/0
1.25	29:03	6:51	27:26	160 149-166	4389	109 50-124	207 1-265	97/0
1.50	33:57	4:54	19:36	144 122-169	2822	143 60-172	235 1-348	35/0
1.75	38:14	4:17	17:09	148 120-164	2539	122 58-128	225 1-276	50/0
2.00	45:28	7:14	28:55	125 105-161	3614	142 46-180	195 1-368	21/1
2.25	48:36	3:09	12:35	132 120-138	1660	159 66-178	268 1-363	14/0
2.50	54:15	5:39	22:34	118 104-128	2663	120 52-132	223 1-285	58/0
2.75	1:00:22	6:07	24:30	110 94-130	2694	114 54-124	215 3-278	69/0
3.00	1:03:26	3:03	12:13	125 114-134	1527	152 56-170	211 17-312	1/5
3.25	1:08:05	4:39	18:37	135 118-157	2514	138 56-172	206 1-429	7/6
3.50	1:10:42	2:37	10:28	134 119-145	1402	161 118-170	208 91-367	3/9
3.75	1:14:09	3:27	13:48	137 111-144	1889	163 82-168	115 1-171	0/74
4.00	1:16:27	2:19	9:15	125 110-139	1156	167 156-174	174 105-249	0/52
4.25	1:18:37	2:09	8:38	141 138-148	1217	173 170-176	254 222-278	0/12
4.50	1:21:01	2:24	9:38	148 135-154	1425	169 120-174	238 108-323	1/24
4.75	1:23:15	2:13	8:54	143 140-146	1273	169 162-172	195 171-229	0/48
5.00	1:25:30	2:15	9:00	143 141-145	1288	170 166-174	211 148-265	0/39
5.25	1:29:03	3:33	14:12	140 133-145	1989	166 152-186	79 44-160	0/100
5.50	1:32:57	3:54	15:36	139 133-146	2168	162 58-190	62 1-100	0/107
5.75	1:36:22	3:25	13:40	146 133-154	1995	159 108-198	84 5-225	0/95
6.00	1:38:53	2:31	10:04	143 125-156	1440	163 120-174	212 134-292	4/21
6.24	1:41:45	2:52	12:02	147 128-159	1770	153 116-172	209 104-304	2/12

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 638m, Range 616m, Flat prediction 1:24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
588 19.7%	23:14
30 4.1%	12:30
See your biggest climbs

Power

198W (429 max)

Power Graph

Power Bands

Cadence

140 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	167	4.2	44:46	10:47
Walk	47.8	115	2.1	48:38	23:20
Still	8.2	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.73%	More
800m	4:19	8:41	46.44%	More
1km	5:31	8:52	47.36%	More
Mile	8:58	8:58	49.41%	More
5k	35:09	11:19	42.93%	More
5 miles	1:12:57	14:35	33.73%	More
10k	1:41:05	16:16	30.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	30.32
5km	48:36	15:39	31.05
5M	1:20:28	16:06	30.58
10km	1:41:19	16:18	30.35
10M	2:47:46	16:47	30.32
Half	3:43:22	17:03	29.91
20M	5:49:47	17:29	30.27
Mara	7:45:42	17:46	30.31

Bespoke Fields

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Fetch Miles

27:23

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