Sat 2nd Jan 2021 at 8:00am by Andy D

Run > General

  • Time
    1:32:45
  • Miles
    10.04
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    52.28
  • Stride(cm)
    90
  • Cals
    975
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1403
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:05(10:05/m) 140/159bpm 112cal 5.95/6.47mph
2) 1m - 9:31(9:31/m) 148/152bpm 113cal 6.3/7.01mph
3) 1m - 9:46(9:46/m) 164/174bpm 126cal 6.14/7.01mph
4) 1m - 9:46(9:46/m) 163/196bpm 124cal 6.14/7.06mph
5) 1m - 8:18(8:18/m) 174/196bpm 119cal 7.23/8.5mph
6) 1m - 9:07(9:07/m) 145/203bpm 71cal 6.58/7.58mph
7) 1m - 9:31(9:31/m) 142/149bpm 62cal 6.31/6.99mph
8) 1m - 8:57(8:57/m) 143/150bpm 63cal 6.71/7.33mph
9) 1m - 8:15(8:15/m) 153/159bpm 90cal 7.27/7.99mph
10) 1m - 9:03(9:03/m) 152/157bpm 92cal 6.63/7.49mph
11) 0.04m - 26(10:38/m) 147/150bpm 3cal 5.64/6.45mph
10:05 9:31 9:46 9:46 8:18 9:07 9:31 8:57 8:15 9:03 26
RRR-CAZ 🇬🇧
Good miles

Pace

7% 24% 34% 27% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 131 83-145 1301 187 118-194 1/12
1.00 10:06 5:08 10:16 144 136-158 1478 187 176-192 3/2
1.50 15:02 4:56 9:52 148 145-151 1461 188 184-190 3/4
2.00 19:37 4:35 9:09 149 145-152 1364 191 186-196 5/4
2.50 27:43 8:07 +3:00 16:13 158 107-174 2563 191 180-198 17/2
3.00 32:23 4:40 9:19 168 163-172 1566 191 188-196 13/22
3.50 41:25 9:02 +4:20 18:04 161 107-174 2908 194 182-200 15/2
4.00 46:29 5:04 10:08 163 132-196 1653 193 186-198 10/1
4.50 50:54 4:25 8:50 184 165-195 1627 196 182-206 6/2
5.00 54:47 3:53 7:46 162 157-179 1257 202 184-208 2/4
5.50 1:06:50 12:03 +7:27 24:05 150 97-201 3614 192 170-200 2/4
6.00 1:11:21 4:31 9:03 139 133-145 1257 195 190-200 2/13
6.50 1:16:00 4:39 9:18 141 137-145 1312 194 186-196 0/11
7.00 1:22:21 6:21 +1:32 12:42 141 116-149 1790 188 118-198 12/8
7.50 1:26:57 4:36 9:11 141 124-147 1296 194 184-198 6/10
8.00 1:31:19 4:23 8:46 147 142-151 1288 196 186-202 3/10
8.50 1:35:39 4:20 8:40 150 146-154 1300 199 194-202 6/4
9.00 1:39:35 3:55 7:50 157 155-159 1230 201 196-208 3/2
9.50 1:43:55 4:20 8:40 153 150-157 1326 197 194-200 2/4
10.00 1:48:38 4:44 9:28 150 147-152 1420 196 172-200 12/1
10.04 1:49:04 26 10:40 147 145-150 1568 192 186-194 0/1

Heart

152/201max
  • Show Beats/Mile

Elevation

Asc 130m, Range 40m, Flat prediction 1:26:44
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.0% 14:36
27 5.3% 10:28
See your biggest climbs

Cadence

193 (208 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.73% More
800m 3:45 7:32 50.83% More
1km 4:45 7:38 52.35% More
Mile 8:02 8:02 52.61% More
5k 28:44 9:15 50.04% More
5 miles 52:52 10:34 44.27% More
10k 1:04:17 10:21 45.44% More
10 miles 1:48:36 10:52 44.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.51
5km 26:45 8:37 53.76
5M 44:18 8:52 52.83
10km 55:46 8:58 52.39
10M 1:32:22 9:14 52.27
Half 2:02:58 9:23 51.54
20M 3:12:34 9:38 52.15
Mara 4:16:22 9:47 52.23
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