Sat 2nd Jan 2021 at 8:00am by Andy D
Run > General
-
Time
1:32:45
-
Miles
10.04
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
52.28
-
Stride(cm)
90
-
Cals
975
-
Cadence
193
-
BPM
152
-
%MHR
88.8
-
B/mi
1403
-
Asc(m)
130
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:05(10:05/m) 140/159bpm 112cal 5.95/6.47mph
2) 1m - 9:31(9:31/m) 148/152bpm 113cal 6.3/7.01mph
3) 1m - 9:46(9:46/m) 164/174bpm 126cal 6.14/7.01mph
4) 1m - 9:46(9:46/m) 163/196bpm 124cal 6.14/7.06mph
5) 1m - 8:18(8:18/m) 174/196bpm 119cal 7.23/8.5mph
6) 1m - 9:07(9:07/m) 145/203bpm 71cal 6.58/7.58mph
7) 1m - 9:31(9:31/m) 142/149bpm 62cal 6.31/6.99mph
8) 1m - 8:57(8:57/m) 143/150bpm 63cal 6.71/7.33mph
9) 1m - 8:15(8:15/m) 153/159bpm 90cal 7.27/7.99mph
10) 1m - 9:03(9:03/m) 152/157bpm 92cal 6.63/7.49mph
11) 0.04m - 26(10:38/m) 147/150bpm 3cal 5.64/6.45mph
10:05 9:31 9:46 9:46 8:18 9:07 9:31 8:57 8:15 9:03 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
131 83-145 |
1301 |
187 118-194 |
1/12 |
1.00 |
10:06 |
5:08 |
10:16 |
144 136-158 |
1478 |
187 176-192 |
3/2 |
1.50 |
15:02 |
4:56 |
9:52 |
148 145-151 |
1461 |
188 184-190 |
3/4 |
2.00 |
19:37 |
4:35 |
9:09 |
149 145-152 |
1364 |
191 186-196 |
5/4 |
2.50 |
27:43 |
8:07 +3:00
|
16:13 |
158 107-174 |
2563 |
191 180-198 |
17/2 |
3.00 |
32:23 |
4:40 |
9:19 |
168 163-172 |
1566 |
191 188-196 |
13/22 |
3.50 |
41:25 |
9:02 +4:20
|
18:04 |
161 107-174 |
2908 |
194 182-200 |
15/2 |
4.00 |
46:29 |
5:04 |
10:08 |
163 132-196 |
1653 |
193 186-198 |
10/1 |
4.50 |
50:54 |
4:25 |
8:50 |
184 165-195 |
1627 |
196 182-206 |
6/2 |
5.00 |
54:47 |
3:53 |
7:46 |
162 157-179 |
1257 |
202 184-208 |
2/4 |
5.50 |
1:06:50 |
12:03 +7:27
|
24:05 |
150 97-201 |
3614 |
192 170-200 |
2/4 |
6.00 |
1:11:21 |
4:31 |
9:03 |
139 133-145 |
1257 |
195 190-200 |
2/13 |
6.50 |
1:16:00 |
4:39 |
9:18 |
141 137-145 |
1312 |
194 186-196 |
0/11 |
7.00 |
1:22:21 |
6:21 +1:32
|
12:42 |
141 116-149 |
1790 |
188 118-198 |
12/8 |
7.50 |
1:26:57 |
4:36 |
9:11 |
141 124-147 |
1296 |
194 184-198 |
6/10 |
8.00 |
1:31:19 |
4:23 |
8:46 |
147 142-151 |
1288 |
196 186-202 |
3/10 |
8.50 |
1:35:39 |
4:20 |
8:40 |
150 146-154 |
1300 |
199 194-202 |
6/4 |
9.00 |
1:39:35 |
3:55 |
7:50 |
157 155-159 |
1230 |
201 196-208 |
3/2 |
9.50 |
1:43:55 |
4:20 |
8:40 |
153 150-157 |
1326 |
197 194-200 |
2/4 |
10.00 |
1:48:38 |
4:44 |
9:28 |
150 147-152 |
1420 |
196 172-200 |
12/1 |
10.04 |
1:49:04 |
26 |
10:40 |
147 145-150 |
1568 |
192 186-194 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.73% |
More |
800m |
3:45 |
7:32 |
50.83% |
More |
1km |
4:45 |
7:38 |
52.35% |
More |
Mile |
8:02 |
8:02 |
52.61% |
More |
5k |
28:44 |
9:15 |
50.04% |
More |
5 miles |
52:52 |
10:34 |
44.27% |
More |
10k |
1:04:17 |
10:21 |
45.44% |
More |
10 miles |
1:48:36 |
10:52 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.51 |
5km |
26:45 |
8:37 |
53.76 |
5M |
44:18 |
8:52 |
52.83 |
10km |
55:46 |
8:58 |
52.39 |
10M |
1:32:22 |
9:14 |
52.27 |
Half |
2:02:58 |
9:23 |
51.54 |
20M |
3:12:34 |
9:38 |
52.15 |
Mara |
4:16:22 |
9:47 |
52.23 |
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