Sat 2nd Jan 2021 at 10:00am by northernslowcoach

Run > Trail Run

Good
cold

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Time
1:16:28
Miles
4.81
Min/mi
15:54
Pacing
48%
WAVA
33.81
Stride(cm)
67
Cals
894
Cadence
152
BPM
155
%MHR
90.9
B/mi
2472
Asc(m)
229
Hillscore
21
Surface
Trail

Notes & Comments

7 comments

Where else would I run today

Was gorgeous even if I'm not hill fit, lots of slippy icy bits and I found fleecyesque mud

Split Summary
===
1) 1m - 14:58(14:58/m) 156/194bpm 178cal 4.01/5.11mph
2) 1m - 21:08(21:08/m) 157/187bpm 256cal 2.84/5.59mph
3) 1m - 15:12(15:12/m) 153/176bpm 171cal 3.95/5.38mph
4) 1m - 14:52(14:52/m) 149/166bpm 159cal 4.04/5.28mph
5) 0.81m - 10:17(12:40/m) 163/174bpm 130cal 4.74/5.97mph

14:58 21:08 15:12 14:52 10:17

	snogard 😀
	Rosehip Wonderful
	Autumnleaves Was it pretty up there today?
	northernslowcoach Notes and pic added
	Autumnleaves Stunning!
	alpenrose Fabulous!
	Charliem91 Looks absolutely gorgeous up there today! X

Pin Map

0mi in 0

Pace

40%

21%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:38	146 112-164	1844	165 122-170	4/2
0.50	6:31	3:21	13:26	164 160-167	2202	169 166-172	16/0
0.75	10:30	4:00	15:58	154 149-163	2460	150 122-172	19/0
1.00	14:57	4:26	17:46	162 148-194	2877	136 122-170	18/0
1.25	17:57	3:00	11:59	149 142-156	1786	166 162-170	1/12
1.50	23:33	5:37 +13	22:28	156 146-164	3504	120 86-166	37/0
1.75	33:17	9:43 +2:27	38:53	161 139-175	6261	121 82-172	59/12
2.00	38:45	5:28	21:53	158 125-185	3456	149 38-168	12/12
2.25	42:35	3:50	15:19	161 148-176	2465	153 122-170	11/3
2.50	46:33	3:58	15:52	161 153-169	2555	156 112-240	19/2
2.75	49:34	3:01	12:04	149 144-154	1797	163 158-168	0/33
3.00	53:58	4:24	17:36	142 134-149	2499	147 94-166	0/34
3.25	58:54	4:56	19:44	145 138-152	2861	152 114-244	0/38
3.50	1:02:46	3:52	15:29	153 141-166	2369	159 122-236	2/36
3.75	1:05:48	3:02	12:08	149 144-154	1809	164 162-168	0/21
4.00	1:08:50	3:02	12:06	153 150-156	1852	166 164-168	0/7
4.25	1:12:14	3:24	13:38	158 151-167	2153	165 162-168	3/3
4.50	1:15:18	3:04	12:17	161 154-171	1978	167 166-168	11/3
4.75	1:18:23	3:05	12:20	170 164-174	2098	171 168-178	5/0
4.81	1:19:10	47 +2	12:28	165 164-168	2056	176 174-178	2/0

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 178m, Flat prediction 1:16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
99 19.3%	28:07
59 3.5%	14:39
19 1.9%	12:18
14 7.8%	14:56
14 7.7%	15:53
See your biggest climbs

Cadence

152 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	165	3.9	54:27	14:30
Walk	26.8	116	0.9	21:54	25:05
Still	0.2	-	-	9	-
Pause	3.3	-	-	2:40	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	33.69%	More
800m	5:58	12:00	35.47%	More
1km	7:34	12:11	36.48%	More
Mile	12:23	12:23	38.11%	More
5k	46:57	15:07	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	34.74
5km	47:17	15:13	34.87
5M	1:19:48	15:58	33.72
10km	1:41:21	16:19	33.24
10M	2:51:03	17:06	32.44
Half	3:50:12	17:34	31.48
20M	6:06:39	18:20	31.10
Mara	8:13:27	18:50	30.60

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