Sat 2nd Jan 2021 at 10:00am by jennywren

Walk > General

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Time
55:09
Miles
3.28
Min/mi
16:49
Stride(cm)
76
Cals
263
Cadence
125
BPM
78
%MHR
45.6
B/mi
1304
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

LEJOG walk - trying to get my speed back up

16:39 17:01 16:40 4:49

Autumnleaves
Pretty good!

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	77 68-86	1430	128 122-146	0/0
0.25	4:17	1:57	15:39	81 77-86	1268	128 122-138	0/1
0.38	5:29	1:12	9:38	81 78-84	781	128 124-132	1/1
0.50	7:37	2:08	17:03	79 75-82	1346	127 124-132	0/0
0.63	9:57	2:20	18:39	80 75-88	1492	126 122-130	0/0
0.75	12:01	2:05	16:38	77 74-84	1281	126 122-132	0/2
0.88	14:07	2:05	16:43	85 79-92	1422	127 124-132	0/1
1.00	18:48	4:41 +2:28	37:26	79 75-89	2957	125 106-130	1/0
1.13	21:29	2:41 +31	21:29	77 69-83	1654	121 114-126	2/1
1.25	23:43	2:14	17:55	80 75-84	1434	122 112-128	2/0
1.38	25:46	2:03	16:20	81 72-86	1323	126 122-130	1/1
1.50	28:04	2:18	18:24	74 67-78	1362	125 120-130	1/1
1.63	30:11	2:07	16:57	78 74-85	1322	126 120-132	1/1
1.75	32:12	2:01	16:09	79 74-85	1276	124 122-130	3/1
1.88	34:19	2:07	16:59	82 76-91	1392	124 122-126	1/2
2.00	36:20	2:01	16:08	79 74-85	1275	124 120-130	0/4
2.13	38:31	2:10	17:23	76 69-82	1322	124 120-172	3/0
2.25	40:40	2:09	17:12	76 68-80	1307	126 122-132	1/1
2.38	42:50	2:11	17:26	73 66-80	1272	125 122-130	2/0
2.50	44:49	1:59	15:51	77 72-81	1220	126 124-130	0/4
2.63	46:54	2:04	16:36	76 72-79	1262	126 122-134	2/2
2.75	48:57	2:03	16:23	70 66-79	1147	126 122-130	1/0
2.88	50:56	1:59	15:55	74 70-79	1177	125 122-128	0/1
3.00	53:00	2:04	16:35	76 72-82	1260	124 120-128	3/1
3.13	55:06	2:06	16:49	73 69-76	1228	123 116-128	1/0
3.25	57:19	2:13	17:43	73 70-76	1293	123 114-130	0/0
3.30	58:08	49	16:25	71 70-73	1166	122 120-124	0/1

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:18	More
800m	7:31	15:07	More
1km	9:38	15:30	More
Mile	16:34	16:34	More
5k	54:37	17:35	More

Predictions

Dist	Time	Per Mile

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