Sat 2nd Jan 2021 at 9:00am by Winniefree

Run > General

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Time
9:19
Miles
0.50
Min/mi
18:38
WAVA
24.97
Cals
62
BPM
113
%MHR
53.3
B/mi
2114
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:19(18:29/m) 62cal

9:19

Pace

61%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:06	2:06	33:39	103 96-116	3465	6/1
0.13	3:26	1:20	21:13	116 107-120	2462	12/0
0.19	4:42	1:16	20:23	120 120-123	2447	4/0
0.25	5:58	1:16	20:15	109 96-123	2208	7/1
0.31	7:06	1:08	18:05	102 93-109	1844	0/4
0.38	7:50	44	11:47	112 97-122	1320	0/6
0.44	8:30	40	10:42	128 123-132	1370	1/1
0.50	9:13	42	11:16	134 133-135	1509	3/1
0.51	9:19	6	12:13	134 134-135	1637	1/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.8%	24:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	32.63%	More
800m	8:07	16:19	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	26.00
5km	1:04:36	20:48	27.30
5M	1:46:58	21:24	26.96
10km	2:14:41	21:41	26.82
10M	3:43:01	22:18	26.74
Half	4:56:56	22:40	26.26
20M	7:44:59	23:15	26.46
Mara	10:19:05	23:38	26.36

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