Sat 2nd Jan 2021 at 9:00am by boy elliott

Walk > Hiking

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Time
4:04:02
Miles
13.50
Min/mi
18:05
Stride(cm)
74
Cals
710
Cadence
120
BPM
82
%MHR
48.2
B/mi
1489
Asc(m)
291
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 83/97bpm 118cal 3.33/4.01mph
2) 1m - 18:54(18:54/m) 71/87bpm 94cal 3.18/3.74mph
3) 1m - 20:01(20:01/m) 78/114bpm 109cal 3/3.97mph
4) 1m - 18:56(18:56/m) 84/102bpm 103cal 3.17/3.78mph
5) 1m - 20:00(20:00/m) 87/102bpm 112cal 3/4.11mph
6) 1m - 18:18(18:18/m) 90/122bpm 113cal 3.28/4.57mph
7) 0.56m - 9:52(17:45/m) 85/102bpm 61cal 3.38/3.88mph

18:00 18:54 20:01 18:56 20:00 18:18 9:52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:11	9:11	18:23	86 67-96	1580	120 108-130	7/5
1.00	18:01	8:50	17:39	79 67-89	1395	119 108-128	17/6
1.50	27:27	9:26	18:53	75 67-87	1416	116 92-132	9/12
2.00	36:54	9:27	18:54	66 53-79	1247	118 98-130	14/17
2.50	47:18	10:23	20:47	74 55-105	1538	117 84-148	22/19
3.00	56:56	9:38	19:16	83 62-114	1599	117 106-150	23/20
3.50	1:06:14	9:19	18:38	85 70-101	1583	121 106-246	13/13
4.00	1:22:25	16:11 +6:34	32:22	83 72-97	2686	119 92-248	22/31
4.50	1:32:39	10:14	20:28	85 70-99	1739	121 104-160	35/32
5.00	1:42:26	9:47	19:34	90 80-104	1761	122 88-238	25/27
5.50	1:51:55	9:29	18:58	89 74-109	1688	120 106-138	31/21
6.00	2:00:44	8:49	17:38	91 72-122	1604	127 110-232	39/44
6.50	2:12:08	11:24 +2:43	22:49	85 68-102	1939	123 108-138	29/35
6.56	2:13:19	1:11	21:10	85 75-90	1800	117 98-128	0/2

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.9%	20:36
14 2.8%	17:51
See your biggest climbs

Cadence

120 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:24	16:55	More
1km	10:37	17:06	More
Mile	17:36	17:36	More
5k	58:46	18:55	More
5 miles	1:42:03	20:25	More
10k	2:04:10	19:59	More

Predictions

Dist	Time	Per Mile

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