Sat 2nd Jan 2021 at 9:00am by Forrest Jooligan

Run > Warm Up

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Time
31:37
Miles
3.73
Min/mi
8:29
Pacing
18%
WAVA
56.23
Stride(cm)
124
Cals
381
Cadence
154
BPM
106
%MHR
60.8
B/mi
902
Asc(m)
121
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 2:49(9:03/m) 72/72bpm 37cal 6.63/8.16mph
2) 0.31m - 2:36(8:22/m) 72/72bpm 38cal 7.17/7.7mph
3) 0.31m - 2:46(8:54/m) 72/72bpm 38cal 6.74/6.91mph
4) 0.31m - 2:27(7:53/m) 86/133bpm 24cal 7.62/8.54mph
5) 0.31m - 2:36(8:22/m) 62/69bpm 10cal 7.16/8.41mph
6) 0.31m - 2:42(8:42/m) 95/131bpm 29cal 6.89/7.78mph
7) 0.31m - 2:33(8:11/m) 136/141bpm 33cal 7.33/8.35mph
8) 0.31m - 2:36(8:21/m) 139/141bpm 35cal 7.18/7.76mph
9) 0.31m - 2:53(9:18/m) 140/146bpm 35cal 6.45/7.97mph
10) 0.31m - 2:27(7:52/m) 137/141bpm 30cal 7.62/8.22mph
11) 0.31m - 2:39(8:32/m) 141/144bpm 36cal 7.04/7.91mph
12) 0.31m - 2:32(8:09/m) 136/144bpm 36cal 7.36/8.56mph
13) 0.01m - 2(5:11/m) 136/144bpm 11.57/7.31mph

2:49 2:36 2:46 2:27 2:36 2:42 2:33 2:36 2:53 2:27 2:39 2:32 2

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	72 72-72	726	150 88-156	9/1
0.25	2:16	1:00	8:04	72 72-72	581	155 152-158	0/10
0.38	3:18	1:02	8:14	72 72-72	593	154 152-156	1/11
0.50	4:21	1:03	8:22	72 72-72	603	156 154-162	7/4
0.63	5:26	1:05	8:41	72 72-72	625	155 152-156	4/1
0.75	6:34	1:08	9:04	72 72-72	653	154 150-158	7/0
0.88	7:41	1:07	8:57	72 72-72	644	154 152-156	7/0
1.00	8:45	1:04	8:32	72 68-74	615	155 154-156	1/2
1.13	9:45	1:00	8:00	119 77-133	953	154 152-158	0/13
1.25	10:40	55	7:20	73 69-132	535	155 152-158	0/16
1.38	11:38	58	7:47	63 61-69	491	156 152-158	0/10
1.50	12:46	1:07	8:58	60 59-63	538	153 150-160	8/3
1.63	13:53	1:07	8:59	66 63-70	592	153 152-154	5/2
1.75	15:01	1:08	9:04	92 70-112	835	153 150-156	7/1
1.88	16:01	59	7:56	122 112-131	968	154 152-156	0/8
2.00	17:05	1:05	8:38	134 130-140	1156	154 152-156	5/2
2.13	18:05	59	7:55	139 133-141	1101	154 152-158	2/7
2.25	19:07	1:03	8:22	138 135-140	1155	154 152-158	3/3
2.38	20:09	1:02	8:16	138 137-140	1141	153 150-154	3/2
2.50	21:10	1:00	8:02	139 136-141	1118	153 150-158	2/15
2.63	22:11	1:02	8:12	136 135-139	1115	154 152-156	3/1
2.75	23:34	1:22	10:59	143 139-146	1572	151 148-154	16/0
2.88	24:32	58	7:45	140 134-144	1086	154 150-162	1/15
3.00	25:35	1:03	8:26	136 135-139	1147	153 152-156	4/6
3.13	26:32	57	7:34	139 138-140	1052	154 152-156	1/3
3.25	27:35	1:03	8:22	142 140-144	1189	153 152-154	3/1
3.38	28:40	1:05	8:40	140 139-142	1213	153 150-154	6/0
3.50	29:43	1:04	8:29	142 139-144	1205	154 152-156	3/3
3.63	34:34	4:50 +3:51	38:43	128 87-139	4955	153 152-154	4/2
3.73	35:28	54	8:19	87 87-87	724	153 152-156	4/2

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 54m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	9:47
18 2.5%	8:47
12 4.6%	9:18
11 2.0%	8:20
See your biggest climbs

Cadence

154 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	153	3.7	31:35	9:30
Walk	0.1	88	0	2	12:31
Pause	9.8	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.90%	More
800m	3:53	7:49	50.28%	More
1km	4:58	7:59	51.31%	More
Mile	8:17	8:17	52.20%	More
5k	26:10	8:25	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:03	8:23	56.53
5M	43:08	8:38	55.61
10km	54:18	8:44	55.18
10M	1:29:56	9:00	55.08
Half	1:59:44	9:08	54.32
20M	3:07:30	9:23	54.97
Mara	4:09:38	9:32	55.05

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