Sat 2nd Jan 2021 at 10:00am by snogard

Run > Run-Walk
  • Good
  • cold
  • Time
    59:11
  • Miles
    5.09
  • Min/mi
    11:38
  • Pacing
    78%
  • WAVA
    52.77
  • Stride(cm)
    90
  • Cals
    421
  • Cadence
    153
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1532
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 0.29m - 3:00(10:15/m) 116/146bpm 25cal 5.86/6.22mph
2) 0.12m - 2:00(16:26/m) 118/145bpm 12cal 3.65/6.76mph
3) 0.31m - 3:00(9:34/m) 129/152bpm 28cal 6.27/11.59mph
4) 0.14m - 2:00(14:44/m) 138/151bpm 16cal 4.07/7.74mph
5) 0.28m - 3:00(10:40/m) 147/167bpm 30cal 5.63/6.16mph
6) 0.13m - 2:00(15:42/m) 133/165bpm 13cal 3.82/5.89mph
7) 0.29m - 3:00(10:19/m) 125/146bpm 23cal 5.82/6.57mph
8) 0.12m - 2:00(16:34/m) 125/146bpm 13cal 3.62/5.76mph
9) 0.3m - 3:00(9:55/m) 134/142bpm 23cal 6.05/6.3mph
10) 0.13m - 2:00(15:47/m) 121/141bpm 11cal 3.8/6.12mph
11) 0.3m - 3:00(9:58/m) 135/147bpm 22cal 6.02/7.06mph
12) 0.13m - 2:00(15:48/m) 124/146bpm 11cal 3.8/5.91mph
13) 0.32m - 3:00(9:20/m) 136/145bpm 22cal 6.43/7.01mph
14) 0.13m - 2:00(15:37/m) 123/144bpm 11cal 3.84/6.39mph
15) 0.3m - 3:00(9:59/m) 141/150bpm 23cal 6.01/7.81mph
16) 0.13m - 2:00(15:51/m) 126/149bpm 11cal 3.78/6.43mph
17) 0.28m - 3:00(10:45/m) 137/149bpm 21cal 5.59/7.16mph
18) 0.13m - 2:00(14:52/m) 127/149bpm 11cal 4.04/6.07mph
19) 0.32m - 3:00(9:27/m) 141/149bpm 22cal 6.35/7.03mph
20) 0.13m - 2:00(15:51/m) 128/149bpm 11cal 3.78/6.41mph
21) 0.31m - 3:00(9:41/m) 143/152bpm 23cal 6.2/7.45mph
22) 0.12m - 2:00(16:03/m) 127/150bpm 11cal 3.74/6.7mph
23) 0.31m - 3:00(9:33/m) 142/150bpm 22cal 6.28/6.91mph
24) 0.06m - 1:06(18:01/m) 132/149bpm 6cal 3.33/6.01mph
25) 0m - 5(43:03/m) 115/116bpm 1.39/3.47mph
3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:06 5
Autumnleaves
Nicely done :)
Corrah
Ace, well done :)
Chell
😀
ferret
:-)

Pace

35% 1% 5% 2% 21% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 111 76-142 1142 165 160-170 2/3
0.50 5:55 3:20 13:21 119 99-145 1590 140 122-168 1/2
0.75 8:15 2:20 9:21 139 119-152 1300 167 164-174 0/15
1.00 11:27 3:12 12:50 134 124-153 1719 148 122-166 15/1
1.25 14:41 3:14 12:55 145 107-166 1874 142 122-168 9/4
1.50 17:20 2:38 10:34 120 105-139 1268 164 122-168 4/5
1.75 20:37 3:18 13:10 126 108-145 1660 141 122-170 6/4
2.00 23:13 2:36 10:23 139 131-142 1442 165 122-170 3/3
2.25 26:17 3:04 12:15 122 109-141 1494 151 122-170 2/7
2.50 29:22 3:06 12:23 137 115-147 1696 147 90-168 3/0
2.75 31:54 2:32 10:08 129 112-143 1306 162 122-170 1/7
3.00 35:07 3:13 12:50 131 112-145 1682 146 122-170 0/5
3.25 37:36 2:30 9:58 143 126-150 1426 168 166-170 5/1
3.50 41:04 3:28 13:52 129 114-148 1788 144 120-170 2/0
3.75 43:47 2:43 10:52 143 129-149 1555 158 122-172 2/1
4.00 46:33 2:46 11:04 128 114-147 1415 154 122-172 2/5
4.25 49:35 3:02 12:07 140 120-149 1696 150 122-170 3/2
4.50 52:09 2:34 10:15 136 116-150 1393 162 130-170 3/1
4.75 55:22 3:14 12:55 132 112-151 1705 147 122-170 1/1
5.00 57:45 2:23 9:32 145 132-150 1383 168 166-170 1/2
5.09 59:11 1:26 16:32 130 115-150 2150 134 122-168 0/0

Heart

132/166max
  • Show Beats/Mile

Elevation

Asc 69m, Range 25m, Flat prediction 58:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.1% 13:02
See your biggest climbs

Cadence

153 (174 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 167 3.8 38:24 10:03
Walk 35.1 124 1.3 20:47 16:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 47.28% More
800m 5:23 10:50 45.98% More
1km 6:35 10:35 48.74% More
Mile 10:59 10:59 48.78% More
5k 35:38 11:28 52.55% More
5 miles 57:39 11:32 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 54.22
5km 34:23 11:04 54.45
5M 58:02 11:36 52.83
10km 1:13:42 11:52 52.17
10M 2:04:24 12:26 51.13
Half 2:47:25 12:47 49.73
20M 4:26:39 13:20 49.39
Mara 5:58:52 13:42 48.77

Bespoke Fields

Amend your bespoke fields
Weight

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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