Sat 2nd Jan 2021 at 10:00am by Martin James

Walk > General

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Time
38:58
Miles
2.06
Min/mi
18:55
Stride(cm)
73
Cals
140
Cadence
116
BPM
88
%MHR
47.7
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 38:58(18:57/m) 88/109bpm 140cal 46/110rpm

38:58

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	84 79-87	1756	111 100-116
0.13	2:44	1:26	22:56	80 75-85	1835	111 104-114
0.19	3:46	1:01	16:20	81 79-83	1323	114 112-116
0.25	4:49	1:03	16:50	82 80-86	1380	113 112-114
0.31	6:14	1:25	22:37	79 67-88	1787	105 90-114
0.38	8:47	2:33	40:52	80 72-84	3269	107 92-138
0.44	10:39	1:52	29:55	81 76-87	2423	112 98-142
0.50	12:08	1:29	23:49	85 79-91	2025	119 108-220
0.56	13:07	59	15:39	82 78-87	1284	118 114-120
0.63	14:05	58	15:34	84 81-87	1307	119 116-120
0.69	15:03	58	15:21	85 82-88	1305	121 118-124
0.75	16:02	59	15:52	84 80-85	1332	119 114-122
0.81	17:04	1:02	16:28	91 80-99	1498	117 108-120
0.88	18:01	57	15:17	92 89-96	1406	119 116-122
0.94	19:00	59	15:42	91 88-95	1429	119 116-120
1.00	20:00	1:00	16:00	94 89-104	1504	120 118-124
1.06	20:59	59	15:45	103 100-106	1622	119 112-122
1.13	21:57	57	15:16	99 97-102	1512	119 118-122
1.19	22:56	59	15:44	96 93-100	1510	121 116-122
1.25	23:57	1:01	16:21	94 91-96	1537	120 116-122
1.31	24:54	57	15:17	96 92-102	1467	119 116-122
1.38	25:59	1:05	17:15	100 90-109	1725	116 100-122
1.44	27:57	1:58	31:22	87 76-96	2729	111 98-122
1.50	28:58	1:02	16:27	91 87-92	1497	116 112-118
1.56	29:55	57	15:08	90 87-94	1361	118 114-122
1.63	30:53	58	15:30	91 86-93	1411	120 118-124
1.69	31:50	56	15:02	94 87-102	1413	121 114-124
1.75	32:47	57	15:18	88 82-98	1347	121 118-124
1.81	33:46	1:00	15:53	89 87-93	1414	120 118-122
1.88	34:44	58	15:21	93 91-97	1428	121 116-124
1.94	35:44	1:00	15:53	91 87-95	1445	120 118-124
2.00	37:25	1:41 +36	27:01	92 87-95	2485	116 100-120
2.06	39:34	2:09	39:00	98 94-105	3823	110 102-116

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (220 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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