Sat 2nd Jan 2021 at 8:00am by Runningbug

Run > Run-Walk
  • Time
    2:30:00
  • Miles
    13.10
  • Min/mi
    11:27
  • Pacing
    54%
  • WAVA
    47.00
  • Stride(cm)
    86
  • Cals
    1398
  • Cadence
    163
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1417
  • Asc(m)
    308
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

With Robert

10 mins run 5 mins walk all the way

Very cold ice on the ground

I fell twice Robert fell once

High parks and palace grounds

Split Summary
===
1) 1m - 10:52(10:52/m) 152/174bpm 128cal 5.52/6.12mph
2) 1m - 12:07(12:07/m) 128/169bpm 122cal 4.95/6.62mph
3) 1m - 12:46(12:46/m) 115/153bpm 114cal 4.7/6.7mph
4) 1m - 13:11(13:11/m) 113/135bpm 114cal 4.55/6.37mph
5) 1m - 12:25(12:25/m) 123/144bpm 126cal 4.83/6.28mph
6) 1m - 11:36(11:36/m) 114/135bpm 93cal 5.17/6.72mph
7) 1m - 9:20(9:20/m) 124/132bpm 104cal 6.43/6.74mph
8) 1m - 11:40(11:40/m) 109/128bpm 75cal 5.14/6.74mph
9) 1m - 10:50(10:50/m) 119/136bpm 98cal 5.54/7.14mph
10) 1m - 11:33(11:33/m) 116/138bpm 95cal 5.19/6.99mph
11) 1m - 8:47(8:47/m) 132/137bpm 112cal 6.84/8.06mph
12) 1m - 11:10(11:10/m) 117/138bpm 88cal 5.38/7.28mph
13) 1m - 9:06(9:06/m) 137/140bpm 124cal 6.59/7.06mph
14) 0.05m - 26(8:35/m) 137/139bpm 5cal 6.99/6.59mph
10:52 12:07 12:46 13:11 12:25 11:36 9:20 11:40 10:50 11:33 8:47 11:10 9:06 26

Pace

35% 18% 26% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:37 129 65-167 1369 171 122-180 5/6
1.00 10:52 5:33 11:07 163 114-174 1811 158 120-176 9/8
1.50 17:58 7:06 14:13 108 84-156 1535 148 118-176 7/11
2.00 22:58 5:00 10:00 163 152-169 1630 173 170-176 17/17
2.50 30:07 7:09 14:17 117 86-153 1672 145 116-180 13/6
3.00 35:58 5:51 +14 11:42 118 93-128 1380 174 170-180 34/5
3.50 42:22 6:24 12:49 119 90-134 1524 154 120-182 22/21
4.00 49:09 6:47 13:33 107 89-128 1451 147 112-196 17/8
4.50 59:37 10:28 +3:32 20:57 124 96-143 2597 160 120-178 40/9
5.00 1:05:06 5:29 10:58 122 96-136 1339 171 122-184 20/17
5.50 1:09:56 4:50 9:39 128 122-134 1235 177 174-184 12/18
6.00 1:17:20 7:24 +38 14:48 107 85-130 1584 153 120-194 5/29
6.50 1:22:08 4:48 9:36 126 121-131 1210 178 174-192 11/14
7.00 1:26:40 4:32 9:05 121 117-125 1098 178 174-182 2/23
7.50 1:33:38 6:58 13:56 102 84-122 1421 148 122-182 4/16
8.00 1:38:20 4:42 9:24 125 121-127 1176 176 174-184 4/12
8.50 1:44:00 5:39 11:19 121 92-136 1369 156 122-180 15/15
9.00 1:49:10 5:10 10:20 121 92-133 1250 171 122-180 14/10
9.50 1:53:47 4:37 9:14 133 130-138 1227 178 174-184 8/15
10.00 2:00:43 6:56 13:52 109 88-133 1512 146 116-182 2/2
10.50 2:05:06 4:23 8:46 129 118-135 1131 178 174-182 2/1
11.00 2:09:30 4:24 8:47 135 133-136 1186 178 176-180 10/7
11.50 2:16:18 6:49 13:37 111 92-136 1512 147 122-180 9/11
12.00 2:20:39 4:21 8:42 134 128-138 1165 178 176-180 1/2
12.50 2:25:03 4:24 8:47 138 134-140 1212 178 176-180 2/2
13.00 2:29:45 4:42 9:25 135 133-138 1271 178 174-184 10/10
13.05 2:30:12 27 8:54 138 137-139 1229 176 174-176 1/0

Heart

124/174max
  • Show Beats/Mile

Elevation

Asc 308m, Range 84m, Flat prediction 2:28:54
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.9% 10:59
17 6.4% 13:05
15 7.1% 16:30
14 6.5% 10:44
10 10.0% 17:29
See your biggest climbs

Cadence

163 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 175 10.9 1:46:57 9:48
Walk 28.8 123 2.1 43:15 20:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 41.87% More
800m 4:12 8:27 49.65% More
1km 5:20 8:35 50.99% More
Mile 8:38 8:38 53.49% More
5k 29:58 9:39 52.52% More
5 miles 51:22 10:16 50.04% More
10k 1:04:52 10:26 49.57% More
10 miles 1:53:42 11:22 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 44.84
5km 33:32 10:48 46.93
5M 55:02 11:00 46.71
10km 1:09:00 11:06 46.60
10M 1:53:14 11:19 47.02
Half 2:30:00 11:27 46.65
20M 3:53:02 11:39 47.58
Mara 5:08:41 11:47 47.90
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