Sat 2nd Jan 2021 at 9:00am by milemonster

Run > General

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Time
1:25:14
Miles
11.05
Min/mi
7:43
Pacing
74%
WAVA
59.34
Stride(cm)
117
Cals
1178
Cadence
179
BPM
152
%MHR
88.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/146bpm 102cal 7.46/8.16mph
2) 1m - 7:38(7:38/m) 139/151bpm 96cal 7.86/8.6mph
3) 1m - 7:21(7:21/m) 150/163bpm 105cal 8.16/8.75mph
4) 1m - 7:19(7:19/m) 151/158bpm 102cal 8.21/8.58mph
5) 1m - 7:46(7:46/m) 153/162bpm 111cal 7.72/8.29mph
6) 1m - 7:44(7:44/m) 155/165bpm 111cal 7.75/8.54mph
7) 1m - 7:49(7:49/m) 158/166bpm 114cal 7.67/8.25mph
8) 1m - 7:53(7:53/m) 157/165bpm 112cal 7.61/8.08mph
9) 1m - 7:51(7:51/m) 157/163bpm 110cal 7.65/8.89mph
10) 1m - 7:48(7:48/m) 155/163bpm 103cal 7.69/8.22mph
11) 1m - 7:39(7:39/m) 158/165bpm 107cal 7.84/8.43mph
12) 0.05m - 23(7:29/m) 157/160bpm 5cal 8.01/7.2mph

8:03 7:38 7:21 7:19 7:46 7:44 7:49 7:53 7:51 7:48 7:39 23

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:07	132 99-140	1070	178 166-184
1.00	8:02	3:59	7:58	140 128-146	1115	177 170-184
1.50	11:49	3:47	7:34	137 125-146	1036	178 174-184
2.00	16:53	5:04 +1:13	10:08	141 131-151	1428	177 166-182
2.50	22:09	5:16 +1:33	10:31	147 118-163	1547	181 176-190
3.00	25:48	3:39	7:18	154 150-161	1124	183 180-186
3.50	29:28	3:40	7:20	152 141-158	1116	182 176-186
4.00	33:06	3:38	7:16	149 143-156	1084	184 178-186
4.50	36:55	3:49	7:37	150 142-162	1144	181 172-188
5.00	40:52	3:58	7:55	157 152-161	1244	181 172-184
5.50	44:58	4:05 +20	8:11	158 152-165	1293	182 178-186
6.00	48:57	3:59	7:58	153 145-162	1219	180 172-186
6.50	53:04	4:07 +15	8:15	161 152-166	1328	176 144-186
7.00	57:23	4:19 +22	8:38	155 147-163	1337	177 166-182
7.50	1:01:19	3:56	7:53	155 148-160	1221	176 166-180
8.00	1:05:16	3:57	7:53	158 154-165	1246	178 172-186
8.50	1:09:09	3:53	7:47	156 152-161	1214	178 172-184
9.00	1:13:06	3:57	7:54	157 150-163	1241	177 172-182
9.50	1:16:59	3:53	7:46	154 148-161	1196	177 168-182
10.00	1:20:55	3:55	7:51	157 150-163	1232	175 168-180
10.50	1:24:45	3:50	7:40	159 153-165	1220	178 170-186
11.00	1:28:34	3:49	7:38	158 154-161	1205	180 172-186
11.05	1:28:57	23	7:48	157 155-160	1226	180 176-184

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	11	1:25:10	7:57
Walk	1.2	147	0	1:07	2:38:58
Pause	2.9	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.77%	More
800m	3:32	7:07	50.53%	More
1km	4:28	7:12	52.30%	More
Mile	7:16	7:16	55.21%	More
5k	23:31	7:34	57.95%	More
5 miles	39:00	7:48	56.77%	More
10k	48:33	7:49	56.87%	More
10 miles	1:20:30	8:03	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:12	7:09	61.41
5M	36:47	7:21	60.19
10km	46:18	7:27	59.64
10M	1:16:40	7:40	59.44
Half	1:42:05	7:48	58.57
20M	2:39:52	8:00	59.26
Mara	3:32:50	8:07	59.35

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