Sat 2nd Jan 2021 at 10:00am by ChrisHurk
Run > General
- cold
-
Time
39:49
-
Miles
4.15
-
Min/mi
9:36
-
Pacing
36%
-
WAVA
49.41
-
Stride(cm)
99
-
Cals
698
-
Cadence
169
-
Asc(m)
72
-
Hillscore
5
-
Surface
Road
Notes & Comments
Long tractor graveyard route. Mixed road and trail trying to avoid mud. No dogs.
Split Summary
===
1) 1m - 8:28(8:28/m) 168cal 7.09/7.6mph
2) 1m - 10:50(10:50/m) 169cal 5.54/7.33mph
3) 1m - 9:27(9:27/m) 168cal 6.34/7.53mph
4) 1m - 9:37(9:37/m) 167cal 6.24/7.87mph
5) 0.15m - 1:27(9:35/m) 26cal 6.26/6.78mph
8:28 10:50 9:27 9:37 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 +39
|
15:00 |
166 110-178 |
1/1 |
0.25 |
3:04 |
1:11 |
9:29 |
173 168-178 |
0/5 |
0.38 |
4:13 |
1:09 |
9:14 |
175 172-176 |
0/7 |
0.50 |
6:12 |
1:59 +49
|
15:53 |
172 168-176 |
0/4 |
0.63 |
8:51 |
2:39 +1:35
|
21:12 |
171 120-178 |
0/3 |
0.75 |
10:33 |
1:42 +29
|
13:38 |
173 166-176 |
0/1 |
0.88 |
11:44 |
1:11 |
9:27 |
172 170-174 |
0/5 |
1.00 |
15:27 |
3:43 +2:36
|
29:40 |
167 120-176 |
0/3 |
1.13 |
16:46 |
1:19 |
10:33 |
175 172-180 |
0/3 |
1.25 |
19:03 |
2:17 +1:09
|
18:18 |
169 164-176 |
3/0 |
1.38 |
20:23 |
1:20 |
10:43 |
168 166-174 |
7/0 |
1.50 |
21:39 |
1:16 |
10:07 |
169 166-172 |
6/0 |
1.63 |
25:34 |
3:54 +2:37
|
31:15 |
170 164-174 |
8/0 |
1.75 |
26:47 |
1:13 |
9:46 |
171 168-172 |
3/0 |
1.88 |
28:01 |
1:14 |
9:56 |
173 170-176 |
5/0 |
2.00 |
29:13 |
1:12 |
9:36 |
170 166-174 |
3/0 |
2.13 |
30:28 |
1:15 |
9:57 |
171 168-174 |
1/0 |
2.25 |
32:19 |
1:52 +44
|
14:52 |
171 168-174 |
0/3 |
2.38 |
33:33 |
1:14 |
9:48 |
170 168-172 |
0/7 |
2.50 |
34:44 |
1:11 |
9:25 |
171 166-174 |
0/7 |
2.63 |
36:15 |
1:32 +26
|
12:13 |
165 120-174 |
0/2 |
2.75 |
37:24 |
1:09 |
9:14 |
170 166-174 |
2/4 |
2.88 |
38:39 |
1:14 |
9:53 |
175 172-176 |
3/1 |
3.00 |
41:19 |
2:40 +1:36
|
21:23 |
166 122-176 |
1/0 |
3.13 |
42:43 |
1:24 |
11:13 |
172 168-176 |
5/0 |
3.25 |
45:39 |
2:56 +1:54
|
23:28 |
166 120-178 |
0/2 |
3.38 |
47:03 |
1:24 |
11:11 |
172 168-174 |
1/3 |
3.50 |
52:18 |
5:15 +4:03
|
41:59 |
173 166-176 |
6/0 |
3.63 |
54:13 |
1:55 +35
|
15:18 |
167 116-174 |
7/0 |
3.75 |
55:21 |
1:09 |
9:10 |
174 170-176 |
1/1 |
3.88 |
57:32 |
2:10 +1:00
|
17:23 |
162 120-176 |
2/1 |
4.00 |
58:35 |
1:03 |
8:28 |
170 166-172 |
0/2 |
4.13 |
59:47 |
1:12 |
9:37 |
171 166-176 |
0/1 |
4.15 |
1:00:01 |
14 |
9:27 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.8 |
171 |
4.1 |
37:19 |
11:06 |
Walk |
21.2 |
118 |
0 |
14:27 |
5:40:36 |
Pause |
12.1 |
- |
- |
8:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.85% |
More |
800m |
4:50 |
9:44 |
40.10% |
More |
1km |
6:11 |
9:58 |
40.81% |
More |
Mile |
10:36 |
10:36 |
40.48% |
More |
5k |
42:29 |
13:41 |
34.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.69 |
5km |
29:18 |
9:26 |
49.86 |
5M |
48:31 |
9:42 |
49.04 |
10km |
1:01:05 |
9:50 |
48.64 |
10M |
1:41:09 |
10:07 |
48.55 |
Half |
2:14:40 |
10:17 |
47.88 |
20M |
3:30:53 |
10:33 |
48.45 |
Mara |
4:40:46 |
10:43 |
48.53 |
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