Sat 2nd Jan 2021 at 10:00am by Jon_P

Run > Long Run

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Time
51:52
Miles
5.75
Min/mi
9:01
Pacing
76%
WAVA
51.61
Stride(cm)
106
Cals
456
Cadence
168
BPM
123
%MHR
70.7
B/mi
1109
Asc(m)
40
Surface
Road

Notes & Comments

Easy run Z1/2

5:43 5:41 5:42 5:31 5:29 5:32 5:46 5:36 5:26 1:27

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	111 69-125	1051	162 108-172	2/3
0.50	4:36	2:14	8:57	120 117-123	1074	166 164-168	0/5
0.75	6:53	2:16	9:05	120 114-124	1091	167 166-172	0/4
1.00	9:15	2:22	9:29	120 118-123	1138	166 166-168	2/1
1.25	12:17	3:02 +51	12:09	119 96-130	1446	167 130-176	2/2
1.50	14:36	2:19	9:17	120 117-124	1114	170 168-170	2/1
1.75	16:53	2:17	9:06	125 122-129	1138	168 168-170	1/2
2.00	20:09	3:16 +1:01	13:03	116 82-124	1513	169 144-174	1/3
2.25	22:23	2:14	8:57	125 120-132	1119	169 168-170	1/2
2.50	24:36	2:14	8:54	121 119-124	1078	169 166-170	1/2
2.75	26:49	2:13	8:51	124 116-131	1097	168 166-170	1/1
3.00	28:58	2:09	8:36	125 122-129	1075	169 168-172	0/2
3.25	31:12	2:14	8:55	124 120-127	1105	168 166-170	1/3
3.50	33:24	2:12	8:47	128 123-134	1124	169 168-172	3/1
3.75	35:48	2:24 +6	9:36	124 115-129	1190	168 114-170	3/0
4.00	38:06	2:19	9:15	128 125-130	1184	167 158-172	4/0
4.25	40:27	2:21	9:23	126 120-134	1183	167 118-172	2/2
4.50	42:43	2:16	9:05	129 126-134	1172	169 166-172	4/1
4.75	44:57	2:13	8:53	127 121-133	1129	168 166-170	3/0
5.00	47:12	2:16	9:02	124 120-128	1121	169 164-170	1/2
5.25	49:24	2:12	8:48	124 119-126	1092	169 168-170	1/2
5.50	51:34	2:10	8:38	128 120-132	1105	169 166-170	2/0
5.75	53:47	2:13	8:53	126 124-128	1120	170 166-174	2/1
5.75	53:50	3	10:34	125 125-125	1322	164 164-164	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 51:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	5.7	51:37	9:10
Walk	2.1	123	0	1:11	1:43:09
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.61%	More
800m	4:14	8:32	44.53%	More
1km	5:25	8:42	45.51%	More
Mile	8:44	8:44	47.99%	More
5k	27:52	8:58	51.19%	More
5 miles	46:53	9:23	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	27:01	8:42	52.81
5M	44:43	8:57	51.91
10km	56:19	9:04	51.45
10M	1:33:15	9:20	51.34
Half	2:04:09	9:29	50.61
20M	3:14:25	9:43	51.21
Mara	4:18:51	9:53	51.29

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