Sat 2nd Jan 2021 at 9:00am by Bdoing

Run > General

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Time
1:28:20
Miles
9.68
Min/mi
9:08
Pacing
0%
WAVA
55.15
Stride(cm)
119
Cals
1188
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 120cal 6.24/7.62mph
2) 1m - 8:47(8:47/m) 123cal 6.83/7.18mph
3) 1m - 8:30(8:30/m) 124cal 7.06/7.33mph
4) 1m - 8:43(8:43/m) 125cal 6.88/7.26mph
5) 1m - 9:29(9:29/m) 119cal 6.33/7.31mph
6) 1m - 8:40(8:40/m) 124cal 6.92/9.52mph
7) 1m - 8:43(8:43/m) 124cal 6.89/7.26mph
8) 1m - 8:44(8:44/m) 125cal 6.87/7.2mph
9) 1m - 10:20(10:20/m) 120cal 5.8/7.45mph
10) 0.68m - 6:47(9:58/m) 84cal 6.02/6.97mph

9:37 8:47 8:30 8:43 9:29 8:40 8:43 8:44 10:20 6:47

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:23	4:23 +6	8:47	170 164-174
1.00	12:13	7:50 +2:31	15:40	154 86-174
1.50	16:38	4:25	8:50	153 88-180
2.00	21:01	4:23	8:45	155 88-180
2.50	25:18	4:17	8:34	144 88-182
3.00	29:31	4:13	8:26	151 86-178
3.50	33:57	4:27	8:53	150 86-180
4.00	38:14	4:16	8:33	102 86-178
4.50	42:30	4:16	8:32	164 86-178
5.00	47:43	5:13	10:26	169 102-180
5.50	52:01	4:18	8:36	175 164-180
6.00	56:23	4:22	8:44	148 88-178
6.50	1:00:47	4:24	8:48	111 86-178
7.00	1:05:06	4:19	8:37	144 88-178
7.50	1:09:24	4:18	8:37	144 88-178
8.00	1:13:50	4:26	8:52	130 84-178
8.50	1:18:06	4:16	8:32	144 84-178
9.00	1:35:56	17:50 +11:46	35:39	128 86-178
9.50	1:41:46	5:50 +41	11:40	160 86-178
9.68	1:43:24	1:38	9:06	171 166-174

Cadence

148 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	174	6.7	56:51	9:40
Walk	35.1	90	3	38:58	12:55
Pause	6.8	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.83%	More
800m	4:06	8:14	48.57%	More
1km	5:10	8:18	50.18%	More
Mile	8:27	8:27	52.04%	More
5k	26:45	8:37	55.95%	More
5 miles	44:02	8:48	55.40%	More
10k	54:35	8:47	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:51	8:46	55.64
10km	55:13	8:53	55.20
10M	1:31:26	9:09	55.14
Half	2:01:44	9:18	54.39
20M	3:10:38	9:32	55.04
Mara	4:13:48	9:41	55.12

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