Sat 2nd Jan 2021 at 9:00am by Paprika

Run > General

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Time
1:22:46
Miles
7.51
Min/mi
11:01
Pacing
94%
WAVA
45.78
Stride(cm)
92
Cals
602
Cadence
158
BPM
132
%MHR
77.1
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 141/146bpm 118cal 5.65/6.12mph
2) 1m - 10:46(10:46/m) 150/154bpm 128cal 5.57/6.01mph
3) 1m - 10:49(10:49/m) 157/160bpm 133cal 5.55/5.87mph
4) 1m - 11:04(11:04/m) 160/160bpm 137cal 5.42/5.74mph
5) 1m - 11:03(11:03/m) 120/155bpm 33cal 5.43/5.93mph
6) 1m - 11:16(11:16/m) 110/113bpm 19cal 5.33/5.95mph
7) 1m - 11:12(11:12/m) 102/106bpm 19cal 5.36/5.95mph
8) 0.51m - 5:59(11:42/m) 104/140bpm 15cal 5.13/5.68mph

10:37 10:46 10:49 11:04 11:03 11:16 11:12 5:59

Pace

21%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	127 100-141	1381	161 146-178
0.50	5:17	2:34	10:17	142 141-143	1461	163 160-164
0.75	7:56	2:39	10:35	144 143-145	1525	160 156-162
1.00	10:37	2:41	10:43	146 145-146	1565	159 156-162
1.25	13:21	2:44	10:56	147 146-148	1607	158 154-160
1.50	16:02	2:42	10:46	149 148-150	1605	159 156-162
1.75	18:48	2:45	11:00	151 150-152	1661	159 156-162
2.00	21:22	2:35	10:19	153 152-154	1579	158 156-160
2.25	24:07	2:44	10:58	155 154-155	1699	158 156-160
2.50	26:51	2:44	10:55	156 156-157	1704	159 158-162
2.75	29:32	2:41	10:46	158 157-159	1700	157 156-160
3.00	32:12	2:40	10:42	160 159-160	1711	158 156-162
3.25	34:53	2:41	10:44	160 160-160	1716	158 156-162
3.50	37:41	2:48	11:11	160 160-160	1789	158 156-160
3.75	40:33	2:52	11:28	160 160-160	1834	157 156-158
4.00	43:17	2:44	10:54	159 155-160	1734	158 154-160
4.25	46:01	2:45	10:59	130 120-152	1428	157 154-160
4.50	48:46	2:44	10:58	118 117-120	1294	157 154-160
4.75	51:32	2:46	11:04	116 115-117	1283	158 154-160
5.00	54:20	2:48	11:12	114 113-115	1277	157 150-158
5.25	57:13	2:54	11:35	112 111-113	1297	157 154-160
5.50	1:00:00	2:47	11:08	111 110-111	1235	157 154-158
5.75	1:02:46	2:46	11:05	109 108-110	1208	157 150-160
6.00	1:05:35	2:49	11:14	107 106-108	1202	157 154-160
6.25	1:08:24	2:49	11:16	105 104-106	1183	157 156-158
6.50	1:11:14	2:50	11:19	103 102-104	1166	157 154-158
6.75	1:13:55	2:41	10:43	101 101-102	1082	156 154-158
7.00	1:16:47	2:52	11:29	100 100-101	1149	157 154-158
7.25	1:19:38	2:51	11:26	100 100-100	1143	157 156-160
7.50	1:22:40	3:02 +1	12:08	113 100-140	1372	157 154-162
7.51	1:22:47	7	10:20	140 140-140	1448	156 156-156

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	7.5	1:22:28	11:01
Walk	0.4	148	0	19	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.97%	More
800m	5:10	10:24	37.90%	More
1km	6:29	10:26	39.40%	More
Mile	10:30	10:30	41.47%	More
5k	33:13	10:41	45.83%	More
5 miles	54:20	10:52	45.70%	More
10k	1:07:56	10:56	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.61
5km	32:28	10:27	46.89
5M	53:47	10:45	46.16
10km	1:07:42	10:54	45.90
10M	1:52:07	11:13	45.54
Half	2:29:16	11:24	44.61
20M	3:53:46	11:41	44.69
Mara	5:11:14	11:53	44.37

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