Sat 2nd Jan 2021 at 9:00am by Winniefree

Run > Race

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Time
1:07:57
Miles
4.76
Min/mi
14:17
Pacing
64%
WAVA
40.27
Stride(cm)
74
Cals
477
Cadence
151
Asc(m)
209
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 90cal 4.03/6.78mph
2) 1m - 21:20(21:20/m) 75cal 2.81/6.62mph
3) 1m - 11:26(11:26/m) 113cal 5.25/8.01mph
4) 1m - 11:07(11:07/m) 118cal 5.4/6.72mph
5) 0.76m - 9:11(12:09/m) 81cal 4.93/7.16mph

14:52 21:20 11:26 11:07 9:11

Pace

38%

17%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:36	160 148-172	14/1
0.50	6:59	3:35	14:20	156 118-164	7/14
0.75	10:47	3:48	15:12	149 144-158	25/0
1.00	14:52	4:05	16:20	140 118-158	25/2
1.25	18:56	4:05	16:18	147 112-166	14/13
1.50	25:37	6:41	26:44	118 90-156	37/0
1.75	30:13	4:35	18:21	144 118-158	24/4
2.00	36:02	5:49	23:16	135 118-156	14/4
2.25	39:02	3:00	12:00	154 118-162	8/9
2.50	41:46	2:44	10:57	157 152-162	5/12
2.75	44:36	2:50	11:22	158 152-164	2/24
3.00	47:38	3:02	12:07	155 150-160	1/7
3.25	50:28	2:50	11:20	157 84-164	1/31
3.50	53:08	2:40	10:40	161 156-168	6/1
3.75	55:53	2:45	10:58	159 146-170	0/26
4.00	58:51	2:59	11:54	158 146-178	0/16
4.25	1:01:47	2:56	11:43	160 156-164	0/16
4.50	1:05:22	3:35	14:19	149 106-220	14/5
4.75	1:07:54	2:33	10:11	164 156-172	3/13

Elevation

Asc 209m, Range 136m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.7%	22:34
59 7.7%	15:40
14 5.9%	15:42
14 3.6%	14:20
See your biggest climbs

Cadence

151 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	156	4.3	55:50	13:08
Walk	17.8	117	0.5	12:07	24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.74%	More
800m	5:17	10:39	43.31%	More
1km	6:37	10:39	45.03%	More
Mile	11:04	11:04	45.60%	More
5k	39:42	12:47	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	38.83
5km	43:14	13:55	40.79
5M	1:11:35	14:19	40.28
10km	1:30:08	14:30	40.08
10M	2:29:15	14:56	39.96
Half	3:18:43	15:10	39.24
20M	5:11:11	15:34	39.53
Mara	6:54:19	15:49	39.39

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