Sat 2nd Jan 2021 at 9:00am by satkin55
Bike > General
-
Time
1:08:54
-
Miles
17.28
-
Mph
15
-
FBI
68.90
-
Cals
522
-
Watts
147
-
Cadence
73
-
BPM
131
-
%MHR
67.2
-
B/mi
522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:29(4:29/m) 103/110bpm 21cal 61/76rpm 80/202W 13.39/17.47mph
2) 1m - 4:17(4:17/m) 120/127bpm 25cal 62/84rpm 98/319W 13.99/18.66mph
3) 1m - 4:40(4:40/m) 113/124bpm 21cal 68/151rpm 78/206W 12.85/16.77mph
4) 1m - 3:52(3:52/m) 116/123bpm 26cal 75/86rpm 116/225W 15.52/17.16mph
5) 1m - 4:30(4:30/m) 118/126bpm 32cal 71/81rpm 120/186W 13.35/15.46mph
6) 1m - 4:23(4:23/m) 123/128bpm 34cal 72/82rpm 131/247W 13.68/15.49mph
7) 1m - 4:20(4:20/m) 126/139bpm 31cal 73/138rpm 121/439W 13.82/20.12mph
8) 1m - 4:24(4:24/m) 115/124bpm 22cal 67/84rpm 86/219W 13.63/17.21mph
9) 1m - 3:30(3:30/m) 129/150bpm 35cal 75/90rpm 167/366W 17.17/21.45mph
10) 1m - 3:37(3:37/m) 145/148bpm 36cal 77/85rpm 169/258W 16.56/19.51mph
11) 1m - 3:17(3:17/m) 152/161bpm 34cal 80/94rpm 176/452W 18.3/22.62mph
12) 1m - 3:11(3:11/m) 148/154bpm 32cal 80/86rpm 170/393W 18.84/22.25mph
13) 1m - 4:34(4:34/m) 154/159bpm 46cal 77/100rpm 168/450W 13.14/20.36mph
14) 1m - 3:43(3:43/m) 135/153bpm 22cal 72/103rpm 101/487W 16.13/20.78mph
15) 1m - 3:45(3:45/m) 145/153bpm 34cal 77/113rpm 152/332W 16.01/19.39mph
16) 1m - 3:21(3:21/m) 148/163bpm 29cal 82/95rpm 148/336W 17.89/21.72mph
17) 1m - 3:39(3:39/m) 153/158bpm 36cal 78/105rpm 166/440W 16.41/21.67mph
18) 0.28m - 1:21(4:44/m) 149/157bpm 6cal 67/90rpm 86/204W 12.67/16.79mph
4:29 4:17 4:40 3:52 4:30 4:23 4:20 4:24 3:30 3:37 3:17 3:11 4:34 3:43 3:45 3:21 3:39 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:38 |
2:38 |
11.40 |
102 95-107 |
537 |
60 9-76 |
93 7-202 |
| 1.00 |
4:36 |
1:58 |
15.31 |
104 103-110 |
408 |
63 10-73 |
111 5-187 |
| 1.50 |
7:00 |
2:24 |
12.50 |
124 111-127 |
595 |
59 11-70 |
139 13-319 |
| 2.00 |
8:53 |
1:53 |
15.87 |
116 106-125 |
439 |
69 4-84 |
111 3-173 |
| 2.50 |
11:19 |
2:26 |
12.33 |
114 103-124 |
555 |
67 10-151 |
108 2-206 |
| 3.00 |
18:01 |
6:42 |
4.48 |
112 92-119 |
1501 |
70 11-145 |
102 3-173 |
| 3.50 |
19:57 |
1:56 |
15.50 |
111 97-121 |
430 |
76 64-86 |
119 57-225 |
| 4.00 |
21:53 |
1:56 |
15.54 |
120 115-123 |
463 |
75 71-84 |
112 74-152 |
| 4.50 |
24:15 |
2:22 |
12.72 |
116 113-120 |
547 |
68 10-74 |
119 5-186 |
| 5.00 |
26:23 |
2:08 |
14.04 |
120 116-126 |
513 |
75 68-81 |
127 92-184 |
| 5.50 |
28:30 |
2:07 |
14.17 |
121 113-126 |
512 |
73 25-81 |
120 3-247 |
| 6.00 |
30:46 |
2:16 |
13.23 |
124 117-128 |
562 |
71 65-82 |
141 104-214 |
| 6.50 |
33:04 |
2:18 |
13.07 |
127 123-129 |
583 |
76 11-138 |
132 6-347 |
| 7.00 |
35:06 |
2:03 |
14.67 |
126 119-139 |
515 |
70 4-83 |
155 4-439 |
| 7.50 |
41:54 |
6:48 |
4.41 |
115 109-124 |
1564 |
70 11-84 |
99 5-184 |
| 8.00 |
44:00 |
2:06 |
14.26 |
115 107-119 |
484 |
66 16-75 |
110 5-219 |
| 8.50 |
45:57 |
1:57 |
15.45 |
117 109-130 |
454 |
74 3-90 |
160 2-270 |
| 9.00 |
47:30 |
1:33 |
19.30 |
144 130-150 |
448 |
76 67-82 |
206 133-366 |
| 9.50 |
49:12 |
1:41 |
17.75 |
146 142-148 |
493 |
77 70-83 |
161 125-234 |
| 10.00 |
51:08 |
1:57 |
15.40 |
145 142-148 |
565 |
78 71-85 |
176 122-258 |
| 10.50 |
52:45 |
1:37 |
18.55 |
149 144-152 |
482 |
82 73-94 |
185 67-361 |
| 11.00 |
54:25 |
1:40 |
18.06 |
154 147-161 |
512 |
79 74-85 |
169 89-452 |
| 11.50 |
55:55 |
1:30 |
20.04 |
146 143-149 |
437 |
79 70-86 |
170 97-393 |
| 12.00 |
57:36 |
1:41 |
17.76 |
149 147-154 |
503 |
81 25-86 |
168 47-294 |
| 12.50 |
59:56 |
2:19 |
12.93 |
155 149-159 |
719 |
78 11-100 |
200 7-450 |
| 13.00 |
1:02:10 |
2:14 |
13.39 |
153 141-159 |
686 |
78 66-94 |
148 46-236 |
| 13.50 |
1:03:50 |
1:40 |
17.95 |
128 117-140 |
428 |
71 5-103 |
82 2-151 |
| 14.00 |
1:06:00 |
2:10 |
13.84 |
140 121-153 |
607 |
72 3-85 |
206 2-487 |
| 14.50 |
1:07:55 |
1:55 |
15.69 |
146 139-151 |
558 |
79 4-113 |
172 2-332 |
| 15.00 |
1:09:45 |
1:50 |
16.32 |
145 138-153 |
533 |
75 22-84 |
161 4-271 |
| 15.50 |
1:11:55 |
2:10 |
13.85 |
139 130-158 |
602 |
80 2-95 |
211 10-336 |
| 16.00 |
1:13:27 |
1:31 |
19.72 |
158 152-163 |
481 |
84 11-93 |
160 17-285 |
| 16.50 |
1:15:16 |
1:49 |
16.50 |
151 146-154 |
549 |
78 5-105 |
165 1-440 |
| 17.00 |
1:17:06 |
1:50 |
16.33 |
154 148-158 |
566 |
78 36-86 |
193 34-372 |
| 17.29 |
1:18:26 |
1:20 |
12.83 |
149 130-157 |
697 |
68 8-90 |
128 2-204 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
10:17 |
3:18 |
More |
| 5 miles |
17:38 |
3:32 |
More |
| 10k |
22:39 |
3:39 |
More |
| 10 miles |
37:06 |
3:43 |
More |
| Half |
55:34 |
4:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:31 |
3:51 |
| 20km |
48:32 |
3:54 |
| 15 miles |
59:17 |
3:57 |
| 20 miles |
1:20:29 |
4:01 |
| 40km |
1:41:24 |
4:05 |
| 25 miles |
1:42:02 |
4:05 |
| 42km |
1:46:48 |
4:06 |
| 50 miles |
3:33:12 |
4:16 |
| 56 miles |
4:00:30 |
4:18 |
| 100 miles |
7:25:30 |
4:27 |
| 112 miles |
8:22:33 |
4:29 |
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