Sat 2nd Jan 2021 at 11:00am by albesure

Run > General

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Time
37:16
Miles
3.38
Min/mi
11:02
Pacing
91%
WAVA
40.20
Stride(cm)
92
Cals
369
Cadence
159
BPM
134
%MHR
78.6
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 133/145bpm 68cal 9.43/11.05kmph
2) 1km - 6:45(6:45/km) 134/141bpm 70cal 8.88/12.56kmph
3) 1km - 7:05(7:05/km) 133/138bpm 69cal 8.46/8.83kmph
4) 1km - 7:08(7:08/km) 135/142bpm 69cal 8.42/8.8kmph
5) 1km - 6:33(6:33/km) 135/139bpm 60cal 9.17/10.25kmph
6) 0.44km - 3:23(7:39/km) 138/146bpm 33cal 7.85/9.84kmph

6:22 6:45 7:05 7:08 6:33 3:23

Pace

35%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	120 88-131	1127	159 100-166
0.25	2:16	1:06	8:46	129 122-134	1132	161 156-182
0.38	3:37	1:20	10:42	137 133-144	1466	160 152-164
0.50	5:00	1:23	11:06	136 133-143	1509	161 156-162
0.63	6:25	1:25	11:22	139 132-145	1580	159 156-160
0.75	7:44	1:19	10:34	132 129-134	1394	161 158-164
0.88	9:00	1:15	10:03	135 131-139	1356	161 158-172
1.00	10:20	1:20	10:42	136 130-141	1454	159 158-162
1.13	11:46	1:27	11:33	133 129-137	1537	158 156-160
1.25	13:13	1:26	11:29	133 129-135	1527	157 154-160
1.38	14:36	1:24	11:11	132 127-135	1475	158 154-160
1.50	16:01	1:24	11:14	134 130-136	1505	158 156-160
1.63	17:27	1:26	11:31	134 133-136	1543	159 156-162
1.75	18:52	1:25	11:20	133 130-138	1508	159 156-162
1.88	20:20	1:28	11:48	134 132-136	1580	159 156-162
2.00	21:52	1:32	12:12	136 134-138	1660	157 144-160
2.13	23:19	1:27	11:34	139 137-142	1608	157 152-162
2.25	24:48	1:29	11:53	133 130-138	1581	160 158-162
2.38	26:08	1:20	10:38	135 133-137	1436	160 158-162
2.50	27:30	1:22	10:55	135 132-137	1474	160 158-162
2.63	28:57	1:27	11:39	132 127-137	1537	161 158-162
2.75	30:13	1:16	10:10	135 132-137	1373	161 158-164
2.88	31:36	1:23	11:03	134 132-137	1481	162 160-164
3.00	32:53	1:17	10:14	137 136-139	1403	162 158-164
3.13	34:05	1:12	9:34	136 132-138	1301	160 158-164
3.25	35:25	1:20	10:40	137 135-140	1462	159 152-164
3.38	37:10	1:45	14:01	140 134-146	1963	146 110-162
3.38	37:17	7	16:06	137 136-138	2207	153 152-154

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.4	36:48	10:57
Walk	1.3	123	0	29	21:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.85%	More
800m	4:57	9:57	36.48%	More
1km	6:22	10:14	37.08%	More
Mile	10:19	10:19	39.17%	More
5k	33:52	10:54	40.56%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:05	10:58
5M	56:26	11:17
10km	1:11:04	11:26
10M	1:57:40	11:46
Half	2:36:40	11:58
20M	4:05:20	12:16
Mara	5:26:38	12:28

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