Sat 2nd Jan 2021 at 9:00am by Fairs

Walk > General

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Time
1:26:42
Miles
3.65
Min/mi
23:45
Stride(cm)
67
Cals
459
Cadence
101
BPM
101
%MHR
54.8
B/mi
2394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 95/111bpm 104cal 49/72rpm
2) 1m - 25:42(25:42/m) 101/126bpm 145cal 39/74rpm
3) 1m - 25:24(25:24/m) 102/137bpm 129cal 42/64rpm
4) 0.65m - 16:21(25:01/m) 103/119bpm 81cal 43/79rpm

19:14 25:42 25:24 16:21

Pin Map

0mi in 0

Pace

47%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:34	90 83-99	1671	106 98-114
0.25	5:16	2:57	23:37	91 84-106	2149	106 98-110
0.38	8:19	3:03	24:21	103 95-108	2508	102 86-144
0.50	10:49	2:30	19:59	105 101-111	2098	104 98-110
0.63	13:27	2:38	21:05	96 92-105	2024	101 88-108
0.75	15:55	2:29	19:48	93 89-98	1842	106 102-108
0.88	18:18	2:23	19:03	90 83-98	1714	108 104-112
1.00	19:14	55	7:22	91 87-94	670	108 106-110
1.13	21:58	2:44	21:54	95 87-104	2081	105 90-108
1.25	25:22	3:24	27:13	97 88-103	2641	104 98-108
1.38	27:55	2:33	20:25	103 90-111	2103	106 102-108
1.50	30:29	2:34	20:33	94 83-102	1932	104 100-108
1.63	34:37	4:08	33:04	103 82-124	3405	97 82-124
1.75	37:28	2:50	22:44	104 99-110	2364	105 94-116
1.88	41:38	4:10	33:23	103 92-117	3439	101 86-106
2.00	44:57	3:18	26:27	107 99-112	2829	98 84-148
2.13	48:00	3:03	24:24	102 93-114	2489	97 90-102
2.25	51:10	3:10	25:20	104 90-115	2634	97 86-102
2.38	55:22	4:13	33:44	108 92-137	3642	95 80-100
2.50	58:08	2:46	22:04	97 88-105	2141	102 98-108
2.63	1:00:50	2:42	21:34	99 91-104	2135	104 100-110
2.75	1:03:51	3:02	24:13	102 93-112	2471	100 94-104
2.88	1:07:22	3:30	28:02	104 93-112	2916	100 90-106
3.00	1:10:21	2:59	23:53	105 96-114	2508	95 86-98
3.13	1:13:23	3:03	24:21	101 94-111	2459	96 88-102
3.25	1:16:36	3:13	25:45	105 94-119	2704	104 82-158
3.38	1:19:17	2:40	21:23	100 88-109	2138	101 94-106
3.50	1:22:00	2:43	21:45	105 96-113	2284	103 98-106
3.63	1:24:50	2:50	22:44	106 94-115	2409	98 90-104
3.65	1:26:42	1:52	1:04:39	97 90-107	6270	94 82-98

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:25	More
800m	8:01	16:07	More
1km	10:36	17:04	More
Mile	18:36	18:36	More
5k	1:12:43	23:24	More

Predictions

Dist	Time	Per Mile

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