Sat 2nd Jan 2021 at 10:00am by jlucas

Run > General

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Time
30:25
Miles
4.00
Min/mi
7:36
Pacing
94%
WAVA
59.39
Stride(cm)
129
Cals
333
Cadence
164
BPM
125
%MHR
73.3
B/mi
953
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 117/126bpm 80cal 7.52/7.93mph
2) 1m - 7:41(7:41/m) 124/134bpm 82cal 7.81/8.25mph
3) 1m - 7:19(7:19/m) 130/135bpm 86cal 8.19/8.91mph
4) 1m - 7:26(7:26/m) 132/136bpm 85cal 8.08/8.85mph
5) 0m - 1(3:45/m) 132/132bpm 15.97/8.31mph

7:59 7:41 7:19 7:26 1

Pin Map

0mi in 0

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	107 88-121	944	161 158-164	1/3
0.25	2:02	55	7:23	119 115-123	880	163 160-164	4/2
0.38	3:01	59	7:55	116 114-118	917	164 162-166	8/7
0.50	4:03	1:02	8:13	115 112-116	945	161 160-164	3/4
0.63	5:03	1:00	8:03	117 114-120	942	163 162-164	0/2
0.75	6:01	58	7:47	117 116-119	911	163 162-164	1/2
0.88	6:58	57	7:37	118 115-122	898	164 162-166	2/3
1.00	7:58	59	7:55	123 121-126	974	164 162-164	2/1
1.13	8:55	57	7:40	118 116-120	904	164 162-166	2/3
1.25	9:55	59	7:55	125 121-129	989	164 162-166	3/0
1.38	10:53	58	7:45	124 120-128	961	163 162-164	1/1
1.50	11:53	1:00	8:00	121 119-124	969	164 162-166	2/1
1.63	12:51	58	7:44	123 119-127	951	164 162-166	1/2
1.75	13:48	57	7:37	122 121-124	930	164 162-164	1/0
1.88	14:44	57	7:32	125 122-129	943	166 164-168	2/0
2.00	15:39	54	7:14	131 129-133	948	165 162-168	1/2
2.13	16:36	57	7:36	127 125-131	965	165 162-166	1/1
2.25	17:30	54	7:14	129 127-131	933	166 164-168	1/1
2.38	18:27	57	7:35	127 125-128	963	164 162-166	1/1
2.50	19:23	57	7:32	131 127-134	987	166 164-168	3/0
2.63	20:20	56	7:29	133 131-135	996	166 166-168	3/3
2.75	21:10	51	6:47	132 130-134	895	167 166-168	1/2
2.88	22:03	53	7:04	132 130-134	932	166 164-168	1/1
3.00	22:58	55	7:18	132 130-134	964	166 164-168	1/3
3.13	23:54	55	7:23	131 131-133	967	165 164-166	1/1
3.25	24:53	59	7:52	132 130-134	1039	164 154-168	1/1
3.38	25:50	57	7:38	129 128-131	985	165 162-168	3/1
3.50	26:45	55	7:23	133 129-135	982	166 164-168	2/1
3.63	27:40	54	7:15	133 131-135	964	166 164-166	2/2
3.75	28:35	56	7:26	133 130-135	989	166 164-168	5/3
3.88	29:29	53	7:06	132 130-135	937	165 162-166	3/4
4.00	30:24	55	7:23	131 129-133	966	167 164-172	1/3
4.00	30:25	1	7:06	132 132-132	938	170 170-170	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	30:25	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.32%	More
800m	3:32	7:07	52.03%	More
1km	4:27	7:10	53.94%	More
Mile	7:16	7:16	56.38%	More
5k	23:16	7:29	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:16	7:29	59.93
5M	38:32	7:42	58.81
10km	48:31	7:48	58.28
10M	1:20:20	8:02	58.13
Half	1:46:58	8:10	57.28
20M	2:47:30	8:23	57.97
Mara	3:43:01	8:31	58.05

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