Sat 2nd Jan 2021 at 8:00am by DaveSt66

Run > General

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Time
1:23:51
Miles
7.71
Min/mi
10:53
Pacing
59%
WAVA
46.14
Stride(cm)
89
Cals
820
Cadence
166
BPM
127
%MHR
79.2
B/mi
1379
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/140bpm 111cal
2) 1m - 11:37(11:37/m) 129/141bpm 123cal
3) 1m - 9:42(9:42/m) 129/138bpm 104cal
4) 1m - 11:02(11:02/m) 128/134bpm 109cal
5) 1m - 12:23(12:23/m) 125/134bpm 109cal
6) 1m - 11:07(11:07/m) 124/136bpm 93cal
7) 1m - 10:38(10:38/m) 127/135bpm 100cal
8) 0.71m - 7:17(10:11/m) 130/138bpm 71cal

10:05 11:37 9:42 11:02 12:23 11:07 10:38 7:17

Pace

40%

11%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	115 80-138	1296	166 160-170	7/2
0.50	5:18	2:29	9:57	134 128-140	1333	171 162-186	3/9
0.75	7:45	2:27	9:46	132 127-137	1290	171 166-176	2/7
1.00	10:04	2:19	9:18	127 125-131	1180	170 168-172	1/8
1.25	12:33	2:29	9:54	130 125-135	1287	172 166-180	4/3
1.50	15:44	3:11	12:44	132 119-141	1681	162 112-176	6/3
1.75	19:33	3:49 +43	15:16	128 108-135	1954	166 158-174	23/9
2.00	22:24	2:51	11:25	126 111-137	1439	166 160-170	8/8
2.25	25:01	2:36	10:25	129 125-137	1344	167 154-174	7/12
2.50	27:18	2:17	9:09	125 121-129	1144	170 166-176	0/13
2.75	29:36	2:18	9:12	132 129-134	1214	173 168-178	1/5
3.00	32:05	2:29	9:58	129 124-133	1285	170 150-178	0/10
3.25	36:14	4:09 +1:14	16:35	126 102-131	2088	168 148-238	3/3
3.50	39:11	2:57	11:47	127 109-134	1496	164 82-172	9/2
3.75	42:37	3:26 +46	13:45	126 117-133	1732	168 150-172	7/2
4.00	45:07	2:30	10:01	131 130-133	1312	171 166-176	4/4
4.25	48:30	3:23	13:31	126 119-133	1704	150 108-172	17/3
4.50	52:01	3:31	14:05	124 110-134	1747	152 98-174	6/6
4.75	55:46	3:45 +1:23	14:59	120 98-131	1799	171 168-176	3/1
5.00	58:53	3:07	12:28	127 119-133	1583	165 106-176	6/3
5.25	1:03:08	4:16 +27	17:02	128 120-136	2181	148 96-176	21/1
5.50	1:08:08	5:00 +2:30	19:58	120 96-134	2397	171 162-176	4/0
5.75	1:10:23	2:15	9:01	122 113-129	1100	171 168-174	1/16
6.00	1:12:56	2:33	10:12	124 115-130	1265	168 164-174	4/8
6.25	1:16:06	3:10	12:39	127 114-134	1606	167 106-236	14/1
6.50	1:18:44	2:38	10:34	127 119-135	1341	168 90-178	2/18
6.75	1:21:08	2:24	9:36	126 121-129	1210	174 166-178	1/9
7.00	1:23:35	2:27	9:47	129 124-134	1263	173 170-176	6/2
7.25	1:26:04	2:29	9:57	134 132-136	1334	172 168-176	4/1
7.50	1:28:54	2:50	11:20	131 126-135	1484	160 82-176	7/6
7.71	1:30:53	1:59	9:11	127 122-131	1167	171 106-178	1/6

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 53m, Flat prediction 1:21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	13:16
22 9.9%	13:52
18 2.8%	9:39
12 3.2%	15:18
See your biggest climbs

Cadence

166 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	7.5	1:19:09	11:27
Walk	4.3	113	0.2	4:15	22:35
Still	0.4	-	-	26	-
Pause	7.2	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.14%	More
800m	4:33	9:10	44.01%	More
1km	5:43	9:11	45.73%	More
Mile	9:28	9:28	46.79%	More
5k	32:38	10:30	46.25%	More
5 miles	58:25	11:41	42.12%	More
10k	1:15:08	12:05	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	32:00	10:18	47.15
5M	52:59	10:36	46.44
10km	1:06:42	10:44	46.10
10M	1:50:28	11:03	46.04
Half	2:27:04	11:14	45.43
20M	3:50:19	11:31	45.97
Mara	5:06:38	11:42	46.04

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