Sat 2nd Jan 2021 at 10:00am by dacecain

Run > Recovery Run

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Time
42:51
Miles
5.00
Min/mi
8:34
Pacing
85%
WAVA
52.91
Stride(cm)
109
Cals
463
Cadence
172
BPM
137
%MHR
68.9
B/mi
1175
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:49(8:34/m) 138/156bpm 463cal 7.01/8.01mph
2) 0m - 2(7:36/m) 141/141bpm 7.9/6.53mph

42:49 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	125 84-145	1054	169 164-174	0/10
0.50	4:13	2:07	8:28	133 127-137	1125	168 166-170	2/4
0.75	6:18	2:04	8:17	136 132-148	1127	170 166-172	4/6
1.00	8:31	2:13	8:51	147 137-155	1302	169 168-172	9/1
1.25	10:39	2:08	8:32	138 134-144	1177	171 168-172	2/7
1.50	12:26	1:48	7:11	132 126-138	949	173 170-178	2/16
1.75	15:10	2:44	10:55	134 118-144	1463	174 128-180	3/9
2.00	17:16	2:06	8:25	140 133-145	1179	174 170-178	4/3
2.25	19:28	2:11	8:46	144 138-153	1261	174 170-178	11/1
2.50	21:37	2:09	8:37	142 139-145	1223	174 170-178	9/1
2.75	23:42	2:05	8:20	139 135-145	1158	173 170-178	7/5
3.00	25:56	2:14	8:57	142 138-145	1270	176 174-180	14/0
3.25	28:17	2:21	9:23	143 135-148	1341	173 170-176	9/0
3.50	30:11	1:54	7:38	130 126-135	992	173 170-176	0/17
3.75	32:14	2:02	8:10	135 127-139	1102	172 170-174	3/7
4.00	34:16	2:02	8:10	134 128-139	1094	172 168-178	3/12
4.25	36:25	2:08	8:33	137 131-143	1172	173 168-176	5/5
4.50	38:29	2:04	8:17	137 133-139	1134	174 170-180	3/4
4.75	40:40	2:11	8:43	143 137-149	1248	174 172-178	8/1
5.00	42:49	2:10	8:39	137 133-143	1184	176 172-180	8/5
5.00	42:51	2	8:47	141 141-141	1239	176 176-176	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 47m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	8:45
21 2.0%	8:34
13 2.2%	8:40
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	5	42:25	8:29
Walk	0.1	128	0	3	INF:00:00
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.20%	More
800m	3:48	7:38	48.42%	More
1km	4:55	7:54	48.90%	More
Mile	8:04	8:04	50.85%	More
5k	26:19	8:28	52.99%	More
5 miles	42:49	8:34	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:53	8:20	53.87
5M	42:51	8:34	52.89
10km	53:57	8:41	52.41
10M	1:29:20	8:56	52.27
Half	1:58:57	9:05	51.51
20M	3:06:16	9:19	52.13
Mara	4:08:00	9:28	52.21

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