Sat 2nd Jan 2021 at 10:00am by Chrisrawle9278

Run > General

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Time
45:44
Miles
6.00
Min/mi
7:37
Pacing
61%
WAVA
58.76
Stride(cm)
120
Cals
758
Cadence
176
BPM
163
%MHR
83.3
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/146bpm 119cal 7.13/7.91mph
2) 0.27m - 2:13(8:06/m) 144/149bpm 32cal 7.41/7.39mph
3) 0.25m - 1:35(6:22/m) 150/170bpm 23cal 9.43/9.96mph
4) 0.25m - 2:05(8:24/m) 168/182bpm 36cal 7.14/9.37mph
5) 0m - 1(6:02/m) 166/166bpm 9.95/7.2mph
6) 0.25m - 1:36(6:24/m) 166/176bpm 27cal 9.36/9.64mph
7) 0.25m - 2:04(8:20/m) 170/174bpm 36cal 7.2/9.35mph
8) 0m - 1(0/m) 167/167bpm
9) 0.25m - 1:34(6:19/m) 166/174bpm 26cal 9.49/10.08mph
10) 0.25m - 2:07(8:32/m) 167/172bpm 36cal 7.03/9.27mph
11) 0m - 1(8:09/m) 167/167bpm 7.36/6.93mph
12) 0.25m - 1:35(6:24/m) 164/177bpm 26cal 9.36/10.12mph
13) 0.25m - 2:06(8:30/m) 169/173bpm 36cal 7.06/9.1mph
14) 0.25m - 1:35(6:22/m) 168/181bpm 26cal 9.41/10.4mph
15) 0.25m - 2:04(8:23/m) 173/176bpm 37cal 7.15/9.2mph
16) 0m - 2(12:14/m) 171/173bpm 4.91/6.74mph
17) 0.25m - 1:28(5:58/m) 171/183bpm 25cal 10.05/11.21mph
18) 0.25m - 2:01(8:10/m) 174/179bpm 37cal 7.34/9.98mph
19) 1m - 7:14(7:14/m) 173/182bpm 130cal 8.29/8.64mph
20) 0.75m - 5:59(7:58/m) 173/177bpm 106cal 7.54/8.79mph

8:25 2:13 1:35 2:05 1 1:36 2:04 1 1:34 2:07 1 1:35 2:06 1:35 2:04 2 1:28 2:01 7:14 5:59

Pace

36%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	139 137-142	1200	170 166-174
0.50	4:13	2:04	8:15	142 140-145	1172	167 166-170
0.75	6:18	2:04	8:18	139 125-144	1154	168 166-170
1.00	8:24	2:06	8:25	135 129-143	1136	169 168-170
1.25	10:25	2:01	8:06	145 142-149	1174	169 168-172
1.50	13:11	2:45 +1:10	11:01	148 117-168	1630	182 116-188
1.75	15:16	2:05	8:20	168 154-182	1399	170 164-180
2.00	17:16	2:01 +22	8:02	165 156-175	1326	181 106-190
2.25	19:20	2:04	8:15	170 168-175	1402	171 164-182
2.50	21:31	2:11 +35	8:44	166 155-174	1449	182 116-192
2.75	23:39	2:08	8:32	167 161-172	1424	169 162-178
3.00	25:50	2:11 +35	8:44	164 150-177	1433	184 118-194
3.25	27:58	2:08	8:32	169 166-173	1441	171 166-182
3.50	30:09	2:11 +36	8:45	168 152-181	1469	185 110-194
3.75	32:15	2:07	8:26	173 170-176	1459	171 166-174
4.00	34:23	2:07 +37	8:29	172 153-183	1458	190 118-202
4.25	36:35	2:13 +9	8:51	174 172-178	1540	172 170-182
4.50	39:39	3:04 +1:19	12:16	167 138-182	2048	179 172-182
4.75	41:31	1:52	7:28	174 172-177	1298	177 174-180
5.00	43:21	1:50	7:20	175 173-178	1284	177 170-182
5.25	45:09	1:48	7:12	177 175-180	1276	178 172-184
5.50	47:09	2:00	7:59	174 172-176	1389	172 170-174
5.75	49:04	1:55	7:39	173 169-176	1324	173 170-178
6.00	51:08	2:04	8:16	170 165-173	1404	172 168-184

Heart

163/183max

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BPM
WHR
MHR
Bands
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Cadence

176 (202 max) Stride Length: 120cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.99%	More
800m	3:30	7:03	51.46%	More
1km	4:28	7:11	52.84%	More
Mile	7:11	7:11	56.22%	More
5k	25:40	8:16	53.52%	More
5 miles	42:43	8:33	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:46	7:20	60.33
5M	37:42	7:32	59.18
10km	47:28	7:38	58.63
10M	1:18:36	7:52	58.45
Half	1:44:38	7:59	57.61
20M	2:43:52	8:12	58.28
Mara	3:38:10	8:20	58.37

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