Sat 2nd Jan 2021 at 10:00am by Gritts!

Run > General

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Time
18:03
Miles
3.12
Min/mi
5:47
Pacing
95%
WAVA
80.00
Stride(cm)
147
Cals
350
Cadence
190
Asc(m)
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 112cal 10.02/11.73mph
2) 1m - 5:47(5:47/m) 111cal 10.38/10.62mph
3) 1m - 5:39(5:39/m) 115cal 10.62/11.12mph
4) 0.12m - 38(5:27/m) 12cal 11/10.81mph

5:59 5:47 5:39 38

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	192 124-204	1/0
0.25	1:27	44	5:53	192 190-194	1/1
0.38	2:12	45	5:59	189 186-192	3/2
0.50	2:58	45	6:03	188 186-192	0/5
0.63	3:42	44	5:52	188 186-190	0/1
0.75	4:25	43	5:47	189 188-190	0/0
0.88	5:11	46	6:05	189 186-190	1/2
1.00	5:59	48	6:23	188 186-190	3/0
1.13	6:40	41	5:28	189 188-192	1/1
1.25	7:23	43	5:46	190 188-192	1/1
1.38	8:08	45	6:02	189 186-192	2/1
1.50	8:52	45	5:56	188 186-192	1/1
1.63	9:38	45	6:00	188 186-190	1/1
1.75	10:20	42	5:39	189 186-192	3/0
1.88	11:02	42	5:40	188 186-192	2/3
2.00	11:45	43	5:44	189 188-190	0/6
2.13	12:28	43	5:43	189 188-192	0/1
2.25	13:10	42	5:34	189 186-192	0/0
2.38	13:54	44	5:50	190 186-192	1/2
2.50	14:37	44	5:48	190 188-194	2/1
2.63	15:17	40	5:20	190 188-192	1/0
2.75	16:00	42	5:39	190 188-192	1/1
2.88	16:42	42	5:39	191 188-194	2/1
3.00	17:24	42	5:39	191 188-192	2/1
3.12	18:03	39	5:32	195 188-198	1/1

Elevation

Asc 36m, Range 9m, Flat prediction 18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:03	5:47
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	60.59%	More
800m	2:45	5:31	69.37%	More
1km	3:27	5:32	72.15%	More
Mile	5:38	5:38	75.12%	More
5k	17:58	5:47	80.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.27
5km	17:58	5:47	80.04
5M	29:45	5:57	78.66
10km	37:28	6:02	77.98
10M	1:02:02	6:12	77.83
Half	1:22:36	6:18	76.72
20M	2:09:21	6:28	77.63
Mara	2:52:13	6:34	77.75

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