Sat 2nd Jan 2021 at 10:00am by Sarah H
Cross > General
-
Time
10:09
-
Miles
0.04
-
Min/mi
4:13:45
-
Cals
13
-
Cadence
121
-
BPM
65
-
%MHR
36.9
-
B/mi
16398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 10:09(4:39:30/m) 60/93bpm 13cal 60/62rpm 0.21/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.04 |
10:09 |
10:09 |
4:39:34 |
65 52-93 |
18172 |
121 120-124 |
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