Sat 2nd Jan 2021 at 10:00am by Sarah H

Cross > General

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Time
23:04
Miles
0.12
Min/mi
3:12:13
Cals
73
Cadence
118
BPM
85
%MHR
48.4
B/mi
16286
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:48(0/m) 86/106bpm 32cal 60/61rpm
2) 0.12m - 14:16(1:55:58/m) 80/107bpm 41cal 59/60rpm 0.52/3.3mph

8:48 14:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:37	16:37	4:25:49	85 43-107	22594	118 80-122
0.12	23:04	6:27	1:46:33	72 71-72	7672	-

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max)

Cadence Chart

Cadence Bands

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