Sat 2nd Jan 2021 at 9:00am by DTs
Run > General
-
Time
1:01:45
-
Miles
7.77
-
Min/mi
7:57
-
Pacing
86%
-
WAVA
59.91
-
Stride(cm)
113
-
Cals
780
-
Cadence
179
-
BPM
132
-
%MHR
71.9
-
B/mi
1051
-
Asc(m)
132
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:48/m) 125/141bpm 62cal 7.69/8.43mph
2) 0.62m - 4:50(7:47/m) 134/140bpm 69cal 7.72/8.22mph
3) 0.62m - 4:56(7:56/m) 133/139bpm 67cal 7.57/8.45mph
4) 0.62m - 5:15(8:27/m) 131/137bpm 67cal 7.1/7.47mph
5) 0.62m - 4:59(8:01/m) 131/135bpm 63cal 7.48/8.45mph
6) 0.62m - 5:01(8:04/m) 130/135bpm 60cal 7.43/7.99mph
7) 0.62m - 4:49(7:45/m) 131/141bpm 58cal 7.74/8.16mph
8) 0.62m - 4:50(7:47/m) 135/142bpm 63cal 7.71/8.75mph
9) 0.62m - 4:27(7:10/m) 137/140bpm 59cal 8.36/8.75mph
10) 0.62m - 4:22(7:01/m) 137/141bpm 57cal 8.55/10.18mph
11) 0.62m - 4:16(6:53/m) 137/142bpm 55cal 8.72/9.91mph
12) 0.62m - 4:04(6:32/m) 133/137bpm 45cal 9.18/9.96mph
13) 0.62m - 4:00(6:26/m) 133/139bpm 44cal 9.33/9.98mph
14) 0.16m - 1:06(6:49/m) 132/135bpm 11cal 8.81/9.98mph
4:51 4:50 4:56 5:15 4:59 5:01 4:49 4:50 4:27 4:22 4:16 4:04 4:00 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
109 57-139 |
856 |
182 178-186 |
3/3 |
0.50 |
3:52 |
1:54 |
7:35 |
136 133-140 |
1031 |
180 178-182 |
3/2 |
0.75 |
5:54 |
2:03 |
8:11 |
135 131-138 |
1105 |
179 174-184 |
2/2 |
1.00 |
7:54 |
1:59 |
7:57 |
134 130-139 |
1065 |
179 178-182 |
7/7 |
1.25 |
9:43 |
1:50 |
7:18 |
134 129-139 |
979 |
179 178-182 |
2/3 |
1.50 |
11:37 |
1:54 |
7:37 |
133 127-139 |
1013 |
178 176-180 |
2/5 |
1.75 |
13:38 |
2:01 |
8:02 |
132 130-135 |
1061 |
178 174-180 |
6/2 |
2.00 |
15:44 |
2:06 |
8:25 |
133 129-137 |
1119 |
178 174-180 |
2/2 |
2.25 |
17:54 |
2:10 |
8:39 |
128 125-130 |
1106 |
178 176-180 |
1/5 |
2.50 |
19:59 |
2:06 |
8:22 |
132 129-135 |
1105 |
178 178-182 |
7/1 |
2.75 |
22:01 |
2:02 |
8:07 |
132 129-134 |
1071 |
178 176-180 |
2/9 |
3.00 |
23:57 |
1:56 |
7:46 |
131 129-133 |
1017 |
178 176-182 |
5/2 |
3.25 |
26:04 |
2:07 |
8:27 |
130 127-134 |
1098 |
179 178-182 |
2/3 |
3.50 |
28:05 |
2:01 |
8:03 |
129 126-132 |
1040 |
178 178-180 |
3/2 |
3.75 |
29:59 |
1:54 |
7:36 |
130 126-136 |
987 |
178 178-180 |
3/3 |
4.00 |
32:06 |
2:07 |
8:29 |
130 122-135 |
1102 |
178 178-180 |
3/4 |
4.25 |
34:00 |
1:54 |
7:36 |
131 129-132 |
995 |
178 178-182 |
4/3 |
4.50 |
35:48 |
1:48 |
7:12 |
136 130-141 |
980 |
179 178-182 |
3/2 |
4.75 |
37:43 |
1:55 |
7:39 |
133 129-137 |
1018 |
179 178-182 |
1/2 |
5.00 |
39:39 |
1:57 |
7:47 |
136 134-140 |
1058 |
179 178-186 |
3/4 |
5.25 |
41:19 |
1:40 |
6:39 |
136 133-138 |
904 |
179 178-182 |
6/5 |
5.50 |
43:12 |
1:53 |
7:30 |
137 135-140 |
1028 |
178 178-182 |
1/6 |
5.75 |
44:49 |
1:37 |
6:30 |
138 135-140 |
896 |
179 178-182 |
13/3 |
6.00 |
46:39 |
1:50 |
7:20 |
136 131-141 |
996 |
179 178-182 |
3/2 |
6.25 |
48:28 |
1:49 |
7:16 |
137 135-140 |
997 |
179 178-186 |
4/4 |
6.50 |
50:25 |
1:57 |
7:46 |
139 134-142 |
1080 |
180 178-186 |
5/3 |
6.75 |
52:02 |
1:37 |
6:29 |
135 132-139 |
875 |
180 178-182 |
4/3 |
7.00 |
53:41 |
1:39 |
6:35 |
132 129-135 |
868 |
179 178-182 |
2/3 |
7.25 |
55:18 |
1:37 |
6:28 |
133 131-136 |
860 |
180 178-182 |
6/5 |
7.50 |
56:56 |
1:39 |
6:35 |
133 132-135 |
877 |
179 172-182 |
3/2 |
7.75 |
58:32 |
1:36 |
6:22 |
132 129-136 |
841 |
180 178-184 |
5/5 |
8.00 |
1:00:09 |
1:37 |
6:28 |
135 133-139 |
874 |
179 178-184 |
3/2 |
8.24 |
1:01:45 |
1:36 |
6:40 |
133 131-134 |
888 |
181 178-184 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.88% |
More |
800m |
3:11 |
6:24 |
59.87% |
More |
1km |
4:00 |
6:26 |
62.18% |
More |
Mile |
6:28 |
6:28 |
65.38% |
More |
5k |
21:09 |
6:48 |
67.99% |
More |
5 miles |
35:45 |
7:09 |
65.45% |
More |
10k |
45:46 |
7:22 |
63.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.10 |
5km |
23:22 |
7:31 |
61.54 |
5M |
38:42 |
7:44 |
60.47 |
10km |
48:43 |
7:50 |
59.97 |
10M |
1:20:41 |
8:04 |
59.84 |
Half |
1:47:25 |
8:12 |
59.00 |
20M |
2:48:13 |
8:25 |
59.70 |
Mara |
3:43:58 |
8:33 |
59.79 |
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