Sat 2nd Jan 2021 at 9:00am by DTs

Run > General

  • Time
    1:01:45
  • Miles
    7.77
  • Min/mi
    7:57
  • Pacing
    86%
  • WAVA
    59.91
  • Stride(cm)
    113
  • Cals
    780
  • Cadence
    179
  • BPM
    132
  • %MHR
    71.9
  • B/mi
    1051
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 125/141bpm 62cal 7.69/8.43mph
2) 0.62m - 4:50(7:47/m) 134/140bpm 69cal 7.72/8.22mph
3) 0.62m - 4:56(7:56/m) 133/139bpm 67cal 7.57/8.45mph
4) 0.62m - 5:15(8:27/m) 131/137bpm 67cal 7.1/7.47mph
5) 0.62m - 4:59(8:01/m) 131/135bpm 63cal 7.48/8.45mph
6) 0.62m - 5:01(8:04/m) 130/135bpm 60cal 7.43/7.99mph
7) 0.62m - 4:49(7:45/m) 131/141bpm 58cal 7.74/8.16mph
8) 0.62m - 4:50(7:47/m) 135/142bpm 63cal 7.71/8.75mph
9) 0.62m - 4:27(7:10/m) 137/140bpm 59cal 8.36/8.75mph
10) 0.62m - 4:22(7:01/m) 137/141bpm 57cal 8.55/10.18mph
11) 0.62m - 4:16(6:53/m) 137/142bpm 55cal 8.72/9.91mph
12) 0.62m - 4:04(6:32/m) 133/137bpm 45cal 9.18/9.96mph
13) 0.62m - 4:00(6:26/m) 133/139bpm 44cal 9.33/9.98mph
14) 0.16m - 1:06(6:49/m) 132/135bpm 11cal 8.81/9.98mph
4:51 4:50 4:56 5:15 4:59 5:01 4:49 4:50 4:27 4:22 4:16 4:04 4:00 1:06
Pin Map
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0mi in 0

Pace

14% 11% 12% 20% 20% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 109 57-139 856 182 178-186 3/3
0.50 3:52 1:54 7:35 136 133-140 1031 180 178-182 3/2
0.75 5:54 2:03 8:11 135 131-138 1105 179 174-184 2/2
1.00 7:54 1:59 7:57 134 130-139 1065 179 178-182 7/7
1.25 9:43 1:50 7:18 134 129-139 979 179 178-182 2/3
1.50 11:37 1:54 7:37 133 127-139 1013 178 176-180 2/5
1.75 13:38 2:01 8:02 132 130-135 1061 178 174-180 6/2
2.00 15:44 2:06 8:25 133 129-137 1119 178 174-180 2/2
2.25 17:54 2:10 8:39 128 125-130 1106 178 176-180 1/5
2.50 19:59 2:06 8:22 132 129-135 1105 178 178-182 7/1
2.75 22:01 2:02 8:07 132 129-134 1071 178 176-180 2/9
3.00 23:57 1:56 7:46 131 129-133 1017 178 176-182 5/2
3.25 26:04 2:07 8:27 130 127-134 1098 179 178-182 2/3
3.50 28:05 2:01 8:03 129 126-132 1040 178 178-180 3/2
3.75 29:59 1:54 7:36 130 126-136 987 178 178-180 3/3
4.00 32:06 2:07 8:29 130 122-135 1102 178 178-180 3/4
4.25 34:00 1:54 7:36 131 129-132 995 178 178-182 4/3
4.50 35:48 1:48 7:12 136 130-141 980 179 178-182 3/2
4.75 37:43 1:55 7:39 133 129-137 1018 179 178-182 1/2
5.00 39:39 1:57 7:47 136 134-140 1058 179 178-186 3/4
5.25 41:19 1:40 6:39 136 133-138 904 179 178-182 6/5
5.50 43:12 1:53 7:30 137 135-140 1028 178 178-182 1/6
5.75 44:49 1:37 6:30 138 135-140 896 179 178-182 13/3
6.00 46:39 1:50 7:20 136 131-141 996 179 178-182 3/2
6.25 48:28 1:49 7:16 137 135-140 997 179 178-186 4/4
6.50 50:25 1:57 7:46 139 134-142 1080 180 178-186 5/3
6.75 52:02 1:37 6:29 135 132-139 875 180 178-182 4/3
7.00 53:41 1:39 6:35 132 129-135 868 179 178-182 2/3
7.25 55:18 1:37 6:28 133 131-136 860 180 178-182 6/5
7.50 56:56 1:39 6:35 133 132-135 877 179 172-182 3/2
7.75 58:32 1:36 6:22 132 129-136 841 180 178-184 5/5
8.00 1:00:09 1:37 6:28 135 133-139 874 179 178-184 3/2
8.24 1:01:45 1:36 6:40 133 131-134 888 181 178-184 5/4

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 132m, Range 12m, Flat prediction 1:02:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 7:10
See your biggest climbs

Cadence

179 (186 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.88% More
800m 3:11 6:24 59.87% More
1km 4:00 6:26 62.18% More
Mile 6:28 6:28 65.38% More
5k 21:09 6:48 67.99% More
5 miles 35:45 7:09 65.45% More
10k 45:46 7:22 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 23:22 7:31 61.54
5M 38:42 7:44 60.47
10km 48:43 7:50 59.97
10M 1:20:41 8:04 59.84
Half 1:47:25 8:12 59.00
20M 2:48:13 8:25 59.70
Mara 3:43:58 8:33 59.79
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