Sat 2nd Jan 2021 at 10:00am by AnnieABZ

Run > General

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Time
40:17
Miles
3.02
Min/mi
13:20
Pacing
79%
WAVA
39.72
Stride(cm)
77
Cals
339
Cadence
156
BPM
138
%MHR
80.9
B/mi
1845
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 124/146bpm 109cal 4.27/5.55mph
2) 1m - 11:57(11:57/m) 148/159bpm 113cal 5.02/5.57mph
3) 1m - 13:51(13:51/m) 142/154bpm 115cal 4.33/5.16mph
4) 0.02m - 26(20:01/m) 113/116bpm 2cal 3/2.9mph

14:03 11:57 13:51 26

Pace

18%

14%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	95 80-104	2075	119 116-124	1/0
0.25	5:08	2:24	19:11	97 94-102	1861	119 116-124	1/1
0.38	6:34	1:26	11:29	126 105-141	1448	166 162-168	0/0
0.50	8:04	1:31	12:05	140 138-141	1691	165 160-168	0/0
0.63	9:36	1:32	12:12	141 139-145	1721	164 160-168	1/1
0.75	11:04	1:28	11:43	143 142-145	1675	164 162-168	0/0
0.88	12:36	1:32	12:18	142 138-144	1746	163 158-166	0/0
1.00	14:07	1:31	12:07	144 140-148	1745	165 162-168	1/1
1.13	15:33	1:26	11:26	148 147-150	1692	167 166-168	0/0
1.25	17:03	1:30	11:59	147 143-151	1762	165 158-168	0/0
1.38	18:34	1:31	12:08	147 145-149	1784	165 160-168	1/1
1.50	20:03	1:29	11:55	147 146-149	1752	165 162-168	0/0
1.63	21:36	1:33	12:24	148 145-157	1836	163 156-166	0/0
1.75	23:08	1:32	12:17	148 146-150	1818	164 158-166	1/1
1.88	24:35	1:27	11:37	152 149-158	1765	165 160-168	0/0
2.00	26:05	1:29	11:55	149 147-151	1776	165 160-168	1/0
2.13	27:38	1:33	12:24	148 146-152	1835	165 162-168	0/1
2.25	29:09	1:32	12:13	147 144-150	1795	164 160-166	0/0
2.38	30:43	1:34	12:33	148 146-149	1856	164 162-166	1/0
2.50	32:14	1:31	12:07	149 147-151	1805	165 162-168	0/1
2.63	33:49	1:35	12:42	149 146-152	1893	164 158-166	0/0
2.75	35:24	1:34	12:33	149 146-152	1870	165 162-168	1/0
2.88	37:28	2:04	16:33	138 127-153	2284	133 122-168	0/1
3.00	39:56	2:28	19:45	119 111-129	2349	123 118-130	0/4
3.02	40:21	25	20:14	115 114-116	2327	121 116-126	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	164	2.5	30:36	12:07
Walk	24.2	121	0.5	9:45	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	33.55%	More
800m	5:52	11:48	36.09%	More
1km	7:24	11:54	37.32%	More
Mile	11:53	11:53	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	37.80
5km	41:31	13:22	39.71
5M	1:08:45	13:45	39.14
10km	1:26:33	13:56	38.92
10M	2:23:19	14:20	38.72
Half	3:10:49	14:34	37.98
20M	4:58:49	14:56	38.16
Mara	6:37:51	15:11	37.95

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