Sat 2nd Jan 2021 at 9:00am by Davidjhart

Run > General

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Time
54:15
Miles
5.44
Min/mi
9:58
Pacing
84%
Stride(cm)
102
Cals
841
Cadence
158
BPM
144
%MHR
84.2
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 136/143bpm 147cal 6.16/6.53mph
2) 1m - 9:26(9:26/m) 139/145bpm 145cal 6.36/6.49mph
3) 1m - 9:22(9:22/m) 144/150bpm 149cal 6.41/6.7mph
4) 1m - 9:29(9:29/m) 150/165bpm 155cal 6.32/7.28mph
5) 1m - 11:27(11:27/m) 145/181bpm 169cal 5.24/7.39mph
6) 0.44m - 4:47(10:56/m) 150/169bpm 76cal 5.49/6.49mph

9:44 9:26 9:22 9:29 11:27 4:47

Pace

11%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	129 101-143	1247	164 160-168
0.50	4:51	2:26	9:46	136 130-140	1328	161 160-166
0.75	7:19	2:27	9:49	139 136-142	1364	163 160-168
1.00	9:44	2:25	9:40	140 139-142	1353	163 160-166
1.25	12:07	2:24	9:35	142 140-144	1362	165 162-168
1.50	14:27	2:19	9:17	134 118-143	1243	164 162-170
1.75	16:48	2:21	9:24	138 133-141	1298	165 162-168
2.00	19:10	2:22	9:27	140 137-143	1324	165 162-168
2.25	21:28	2:19	9:15	142 138-144	1313	164 162-168
2.50	23:52	2:24	9:36	142 139-145	1364	166 162-168
2.75	26:11	2:19	9:16	147 144-150	1362	165 162-168
3.00	28:31	2:20	9:19	147 144-149	1368	167 162-170
3.25	30:42	2:12	8:46	154 146-164	1350	163 162-170
3.50	32:50	2:08	8:32	153 151-155	1305	165 162-168
3.75	35:03	2:13	8:51	154 152-156	1364	166 164-168
4.00	38:00	2:57	11:48	143 121-155	1687	138 104-170
4.25	40:58	2:58	11:53	140 120-154	1664	151 106-242
4.50	43:41	2:42	10:48	143 132-149	1545	154 116-168
4.75	46:25	2:45	10:59	154 129-179	1691	148 84-166
5.00	49:28	3:02	12:10	145 123-163	1763	146 114-168
5.25	52:27	2:59	11:57	150 130-169	1792	149 114-164
5.44	54:15	1:48	9:36	152 143-162	1459	164 160-168

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	164	4.9	46:17	9:25
Walk	14.7	115	0.5	7:58	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:20	8:36	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	28:39	9:13	0.00%	More
5 miles	49:27	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:58	9:39
5M	49:37	9:55
10km	1:02:28	10:03
10M	1:43:26	10:21
Half	2:17:43	10:31
20M	3:35:39	10:47
Mara	4:47:07	10:58

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