Sat 2nd Jan 2021 at 10:00am by Alun

Run > Warm Up

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Time
5:59
Miles
0.70
Min/mi
8:33
Pacing
94%
WAVA
50.19
Stride(cm)
122
Cals
75
Cadence
155
BPM
125
%MHR
71.7
B/mi
1066
Asc(m)
41
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 127/142bpm 68cal
2) 0.08m - 35(7:33/m) 126/127bpm 7cal

5:23 35

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	93 72-112	828	155 154-156	7/0
0.13	1:08	34	9:08	125 116-132	1142	154 152-156	8/0
0.19	1:40	33	8:42	132 132-132	1148	151 150-154	0/13
0.25	2:13	33	8:46	132 132-132	1157	152 152-154	14/0
0.31	2:44	31	8:13	130 125-132	1067	151 148-154	0/6
0.38	3:16	32	8:35	122 120-125	1047	153 152-154	0/8
0.44	3:52	36	9:30	130 123-136	1234	158 154-162	0/3
0.50	4:25	33	8:51	139 138-141	1231	156 152-158	2/2
0.56	4:55	30	8:06	139 133-142	1127	159 154-162	3/0
0.63	5:25	29	7:50	130 125-133	1019	158 154-162	3/1
0.69	5:53	28	7:33	126 125-127	951	158 156-160	1/3
0.70	5:59	6	8:21	126 126-126	1052	156 156-156	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 5:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	8:37
16 13.3%	8:24
See your biggest climbs

Cadence

155 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	155	0.6	5:17	8:31
Walk	11.6	149	0.1	42	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.26%	More
800m	4:11	8:25	47.90%	More
1km	5:18	8:31	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:23	9:27	51.35
5M	48:50	9:46	50.39
10km	1:01:36	9:55	49.92
10M	1:42:23	10:14	49.68
Half	2:16:36	10:26	48.91
20M	3:34:38	10:44	49.32
Mara	4:46:22	10:56	49.30

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