Sat 2nd Jan 2021 at 10:00am by Alun
Run > Warm Up
-
Time
5:59
-
Miles
0.70
-
Min/mi
8:33
-
Pacing
94%
-
WAVA
50.19
-
Stride(cm)
122
-
Cals
75
-
Cadence
155
-
BPM
125
-
%MHR
71.7
-
B/mi
1066
-
Asc(m)
41
-
Hillscore
3
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:40/m) 127/142bpm 68cal
2) 0.08m - 35(7:33/m) 126/127bpm 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:54 |
93 72-112 |
828 |
155 154-156 |
7/0 |
0.13 |
1:08 |
34 |
9:08 |
125 116-132 |
1142 |
154 152-156 |
8/0 |
0.19 |
1:40 |
33 |
8:42 |
132 132-132 |
1148 |
151 150-154 |
0/13 |
0.25 |
2:13 |
33 |
8:46 |
132 132-132 |
1157 |
152 152-154 |
14/0 |
0.31 |
2:44 |
31 |
8:13 |
130 125-132 |
1067 |
151 148-154 |
0/6 |
0.38 |
3:16 |
32 |
8:35 |
122 120-125 |
1047 |
153 152-154 |
0/8 |
0.44 |
3:52 |
36 |
9:30 |
130 123-136 |
1234 |
158 154-162 |
0/3 |
0.50 |
4:25 |
33 |
8:51 |
139 138-141 |
1231 |
156 152-158 |
2/2 |
0.56 |
4:55 |
30 |
8:06 |
139 133-142 |
1127 |
159 154-162 |
3/0 |
0.63 |
5:25 |
29 |
7:50 |
130 125-133 |
1019 |
158 154-162 |
3/1 |
0.69 |
5:53 |
28 |
7:33 |
126 125-127 |
951 |
158 156-160 |
1/3 |
0.70 |
5:59 |
6 |
8:21 |
126 126-126 |
1052 |
156 156-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
155 |
0.6 |
5:17 |
8:31 |
Walk |
11.6 |
149 |
0.1 |
42 |
8:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.26% |
More |
800m |
4:11 |
8:25 |
47.90% |
More |
1km |
5:18 |
8:31 |
49.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
50.65 |
5km |
29:23 |
9:27 |
51.35 |
5M |
48:50 |
9:46 |
50.39 |
10km |
1:01:36 |
9:55 |
49.92 |
10M |
1:42:23 |
10:14 |
49.68 |
Half |
2:16:36 |
10:26 |
48.91 |
20M |
3:34:38 |
10:44 |
49.32 |
Mara |
4:46:22 |
10:56 |
49.30 |
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