Sat 2nd Jan 2021 at 9:00am by marlan
Run > General
-
Time
1:28:55
-
Miles
11.04
-
Min/mi
8:03
-
Pacing
85%
-
WAVA
63.43
-
Cals
864
-
BPM
153
-
%MHR
89.4
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 147/188bpm 64cal 7.46/9.06mph
2) 1m - 8:24(8:24/m) 176/184bpm 122cal 7.14/8.91mph
3) 1m - 8:12(8:12/m) 169/183bpm 106cal 7.31/8.95mph
4) 1m - 7:47(7:47/m) 154/166bpm 76cal 7.71/8.45mph
5) 1m - 7:42(7:42/m) 146/152bpm 87cal 7.79/9.24mph
6) 1m - 8:03(8:03/m) 144/159bpm 83cal 7.46/9.08mph
7) 1m - 7:48(7:48/m) 146/152bpm 51cal 7.7/9.01mph
8) 1m - 7:44(7:44/m) 146/155bpm 42cal 7.76/9.43mph
9) 1m - 7:57(7:57/m) 146/151bpm 80cal 7.55/9.14mph
10) 1m - 8:43(8:43/m) 151/156bpm 90cal 6.88/9.56mph
11) 1m - 8:10(8:10/m) 149/156bpm 63cal 7.34/9.62mph
12) 0.04m - 21(9:22/m) 147/147bpm 6.4/7.16mph
8:02 8:24 8:12 7:47 7:42 8:03 7:48 7:44 7:57 8:43 8:10 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:02 |
4:02 |
8:03 |
117 75-170 |
943 |
1.00 |
8:02 |
4:00 |
8:01 |
179 170-188 |
1434 |
1.50 |
12:03 |
4:01 |
8:02 |
179 174-184 |
1438 |
2.00 |
16:26 |
4:23 |
8:46 |
174 161-182 |
1525 |
2.50 |
20:34 |
4:08 |
8:15 |
170 154-183 |
1403 |
3.00 |
24:39 |
4:05 |
8:10 |
168 147-180 |
1372 |
3.50 |
28:30 |
3:51 |
7:43 |
156 153-161 |
1204 |
4.00 |
32:25 |
3:55 |
7:51 |
152 141-166 |
1193 |
4.50 |
36:21 |
3:56 +6
|
7:52 |
147 144-151 |
1155 |
5.00 |
40:13 |
3:52 |
7:43 |
145 141-149 |
1120 |
5.50 |
45:01 |
4:48 +47
|
9:35 |
145 115-158 |
1391 |
6.00 |
49:09 |
4:09 +7
|
8:17 |
142 138-146 |
1177 |
6.50 |
53:04 |
3:54 |
7:49 |
145 131-149 |
1133 |
7.00 |
56:57 |
3:53 |
7:46 |
147 140-152 |
1142 |
7.50 |
1:00:47 |
3:50 |
7:40 |
145 134-155 |
1112 |
8.00 |
1:04:41 |
3:54 |
7:49 |
146 142-151 |
1140 |
8.50 |
1:08:38 |
3:57 |
7:54 |
145 137-150 |
1145 |
9.00 |
1:12:53 |
4:15 +15
|
8:30 |
147 139-151 |
1250 |
9.50 |
1:16:58 |
4:05 |
8:10 |
148 141-155 |
1208 |
10.00 |
1:21:37 |
4:39 |
9:17 |
153 148-156 |
1422 |
10.50 |
1:25:46 |
4:09 |
8:19 |
153 142-156 |
1272 |
11.00 |
1:29:46 |
4:00 |
8:01 |
145 132-154 |
1162 |
11.04 |
1:30:08 |
22 |
9:30 |
147 147-147 |
1396 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.78% |
More |
800m |
3:46 |
7:36 |
53.10% |
More |
1km |
4:43 |
7:36 |
55.29% |
More |
Mile |
7:38 |
7:38 |
58.06% |
More |
5k |
24:14 |
7:48 |
62.28% |
More |
5 miles |
39:56 |
7:59 |
61.62% |
More |
10k |
49:29 |
7:58 |
62.14% |
More |
10 miles |
1:21:37 |
8:10 |
62.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
59.09 |
5km |
24:05 |
7:45 |
62.65 |
5M |
39:19 |
7:52 |
62.58 |
10km |
49:11 |
7:55 |
62.52 |
10M |
1:20:18 |
8:02 |
63.34 |
Half |
1:46:03 |
8:06 |
63.00 |
20M |
2:43:59 |
8:12 |
64.56 |
Mara |
3:36:34 |
8:16 |
65.18 |
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