Sat 2nd Jan 2021 at 9:00am by marlan

Run > General

  • Time
    1:28:55
  • Miles
    11.04
  • Min/mi
    8:03
  • Pacing
    85%
  • WAVA
    63.43
  • Cals
    864
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1232
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 147/188bpm 64cal 7.46/9.06mph
2) 1m - 8:24(8:24/m) 176/184bpm 122cal 7.14/8.91mph
3) 1m - 8:12(8:12/m) 169/183bpm 106cal 7.31/8.95mph
4) 1m - 7:47(7:47/m) 154/166bpm 76cal 7.71/8.45mph
5) 1m - 7:42(7:42/m) 146/152bpm 87cal 7.79/9.24mph
6) 1m - 8:03(8:03/m) 144/159bpm 83cal 7.46/9.08mph
7) 1m - 7:48(7:48/m) 146/152bpm 51cal 7.7/9.01mph
8) 1m - 7:44(7:44/m) 146/155bpm 42cal 7.76/9.43mph
9) 1m - 7:57(7:57/m) 146/151bpm 80cal 7.55/9.14mph
10) 1m - 8:43(8:43/m) 151/156bpm 90cal 6.88/9.56mph
11) 1m - 8:10(8:10/m) 149/156bpm 63cal 7.34/9.62mph
12) 0.04m - 21(9:22/m) 147/147bpm 6.4/7.16mph
8:02 8:24 8:12 7:47 7:42 8:03 7:48 7:44 7:57 8:43 8:10 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 6% 73% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:02 4:02 8:03 117 75-170 943
1.00 8:02 4:00 8:01 179 170-188 1434
1.50 12:03 4:01 8:02 179 174-184 1438
2.00 16:26 4:23 8:46 174 161-182 1525
2.50 20:34 4:08 8:15 170 154-183 1403
3.00 24:39 4:05 8:10 168 147-180 1372
3.50 28:30 3:51 7:43 156 153-161 1204
4.00 32:25 3:55 7:51 152 141-166 1193
4.50 36:21 3:56 +6 7:52 147 144-151 1155
5.00 40:13 3:52 7:43 145 141-149 1120
5.50 45:01 4:48 +47 9:35 145 115-158 1391
6.00 49:09 4:09 +7 8:17 142 138-146 1177
6.50 53:04 3:54 7:49 145 131-149 1133
7.00 56:57 3:53 7:46 147 140-152 1142
7.50 1:00:47 3:50 7:40 145 134-155 1112
8.00 1:04:41 3:54 7:49 146 142-151 1140
8.50 1:08:38 3:57 7:54 145 137-150 1145
9.00 1:12:53 4:15 +15 8:30 147 139-151 1250
9.50 1:16:58 4:05 8:10 148 141-155 1208
10.00 1:21:37 4:39 9:17 153 148-156 1422
10.50 1:25:46 4:09 8:19 153 142-156 1272
11.00 1:29:46 4:00 8:01 145 132-154 1162
11.04 1:30:08 22 9:30 147 147-147 1396

Heart

153/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.78% More
800m 3:46 7:36 53.10% More
1km 4:43 7:36 55.29% More
Mile 7:38 7:38 58.06% More
5k 24:14 7:48 62.28% More
5 miles 39:56 7:59 61.62% More
10k 49:29 7:58 62.14% More
10 miles 1:21:37 8:10 62.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.09
5km 24:05 7:45 62.65
5M 39:19 7:52 62.58
10km 49:11 7:55 62.52
10M 1:20:18 8:02 63.34
Half 1:46:03 8:06 63.00
20M 2:43:59 8:12 64.56
Mara 3:36:34 8:16 65.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here