Sat 2nd Jan 2021 at 9:00am by Krukers

Run > General

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Time
1:01:35
Miles
6.60
Min/mi
9:20
Pacing
86%
WAVA
57.24
Stride(cm)
108
Cadence
160
Asc(m)
216
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:12(0/m)
2) 0m - 9:13(0/m)
3) 0m - 8:15(0/m)
4) 0m - 8:48(0/m)
5) 0m - 8:56(0/m)
6) 0m - 9:31(0/m)
7) 0m - 6:39(0/m)

10:12 9:13 8:15 8:48 8:56 9:31 6:39

Pin Map

Townhill &SA1

0mi in 0

Pace

24%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	160 86-182	1/18
0.50	4:47	2:36	10:22	161 150-176	27/0
0.75	7:38	2:51	11:26	159 150-172	36/0
1.00	10:12	2:34	10:14	160 150-176	23/0
1.25	12:58	2:46	11:04	151 80-172	9/0
1.50	15:12	2:14	8:56	159 146-172	1/13
1.75	17:14	2:03	8:10	158 142-172	0/28
2.00	19:25	2:11	8:43	159 122-182	0/43
2.25	21:17	1:52	7:28	158 150-174	0/38
2.50	23:27	2:10	8:41	159 90-184	0/28
2.75	25:28	2:01	8:03	163 158-180	1/6
3.00	27:40	2:12	8:48	162 154-182	3/3
3.25	29:53	2:13	8:51	162 156-176	3/2
3.50	32:06	2:13	8:51	164 154-178	5/3
3.75	34:19	2:14	8:55	160 152-176	4/1
4.00	36:27	2:07	8:29	163 156-176	3/5
4.25	38:38	2:11	8:44	163 152-174	2/4
4.50	40:53	2:15	9:02	163 152-170	4/1
4.75	43:10	2:17	9:08	161 150-172	1/3
5.00	45:24	2:14	8:55	163 160-176	2/1
5.25	47:40	2:16	9:06	162 154-178	3/1
5.50	49:53	2:12	8:50	162 150-176	2/3
5.75	52:17	2:24	9:36	161 144-174	11/3
6.00	54:55	2:38	10:31	159 148-174	20/2
6.25	57:42	2:48	11:12	156 144-170	17/0
6.50	1:00:28	2:45	11:01	155 92-174	12/1
6.60	1:01:34	1:06	10:40	156 144-168	14/0

Elevation

Asc 216m, Range 166m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.5%	10:49
59 6.2%	11:00
18 3.5%	10:35
See your biggest climbs

Cadence

160 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	6.6	1:00:55	9:16
Walk	1.0	98	0	36	19:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.13%	More
800m	3:54	7:51	54.70%	More
1km	4:50	7:47	57.60%	More
Mile	8:03	8:03	58.81%	More
5k	26:35	8:33	60.77%	More
5 miles	44:26	8:53	59.47%	More
10k	57:19	9:13	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.37
5km	25:53	8:20	62.40
5M	44:45	8:57	59.04
10km	57:27	9:15	57.54
10M	1:39:19	9:56	55.15
Half	2:15:28	10:20	53.16
20M	3:40:23	11:01	51.78
Mara	5:00:38	11:28	50.61

Bespoke Fields

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Fetch Miles

9:47	Up and over

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