-
Time
29:07
-
Miles
3.11
-
Min/mi
9:22
-
Pacing
90%
-
WAVA
50.68
-
Stride(cm)
98
-
Cals
406
-
Cadence
176
-
BPM
158
-
%MHR
92.4
-
B/mi
1479
-
Asc(m)
112
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 148/164bpm 72cal 6.48/6.95mph
2) 0.62m - 5:59(9:37/m) 161/172bpm 84cal 6.23/6.72mph
3) 0.62m - 6:27(10:23/m) 158/174bpm 90cal 5.78/6.95mph
4) 0.62m - 5:28(8:47/m) 163/172bpm 79cal 6.83/7.16mph
5) 0.62m - 5:25(8:43/m) 167/172bpm 81cal 6.88/7.24mph
6) 0.01m - 3(7:02/m) 166/166bpm 8.54/7.1mph
5:45 5:59 6:27 5:28 5:25 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
121 92-146 |
1115 |
168 118-176 |
3/4 |
0.25 |
2:21 |
1:12 |
9:33 |
151 146-156 |
1441 |
175 172-180 |
4/3 |
0.38 |
3:31 |
1:10 |
9:21 |
152 148-154 |
1421 |
175 174-178 |
5/4 |
0.50 |
4:36 |
1:05 |
8:39 |
155 151-159 |
1341 |
178 176-180 |
4/6 |
0.63 |
5:47 |
1:11 |
9:29 |
161 157-167 |
1528 |
177 172-180 |
10/2 |
0.75 |
6:56 |
1:09 |
9:09 |
164 158-172 |
1501 |
178 174-180 |
2/6 |
0.88 |
8:14 |
1:19 |
10:31 |
164 158-170 |
1724 |
173 172-176 |
12/0 |
1.00 |
9:30 |
1:16 |
10:05 |
161 159-163 |
1623 |
175 168-178 |
3/4 |
1.13 |
10:40 |
1:10 |
9:18 |
158 155-161 |
1469 |
175 170-178 |
1/3 |
1.25 |
11:49 |
1:10 |
9:18 |
156 153-157 |
1450 |
177 176-178 |
0/4 |
1.38 |
13:06 |
1:17 |
10:14 |
152 146-158 |
1556 |
175 172-176 |
3/3 |
1.50 |
14:38 |
1:32 |
12:15 |
165 157-171 |
2021 |
170 168-174 |
16/0 |
1.63 |
15:53 |
1:15 |
9:58 |
166 160-174 |
1654 |
174 172-178 |
4/2 |
1.75 |
17:08 |
1:15 |
10:02 |
159 148-169 |
1596 |
174 172-176 |
1/9 |
1.88 |
18:17 |
1:09 |
9:09 |
144 141-147 |
1318 |
177 174-178 |
0/14 |
2.00 |
19:26 |
1:10 |
9:18 |
153 147-161 |
1422 |
178 176-182 |
1/3 |
2.13 |
20:31 |
1:04 |
8:33 |
166 161-170 |
1419 |
181 178-184 |
2/5 |
2.25 |
21:39 |
1:08 |
9:05 |
168 167-171 |
1527 |
180 178-182 |
4/1 |
2.38 |
22:43 |
1:05 |
8:38 |
167 164-171 |
1441 |
179 178-182 |
3/3 |
2.50 |
23:50 |
1:06 |
8:51 |
167 164-171 |
1478 |
179 176-182 |
6/4 |
2.63 |
24:52 |
1:02 |
8:15 |
167 165-170 |
1377 |
181 178-184 |
2/5 |
2.75 |
25:59 |
1:07 |
9:00 |
167 165-170 |
1503 |
181 180-182 |
8/4 |
2.88 |
27:06 |
1:06 |
8:52 |
169 167-172 |
1497 |
180 174-182 |
4/7 |
3.00 |
28:12 |
1:06 |
8:49 |
166 165-167 |
1465 |
181 178-182 |
3/3 |
3.11 |
29:08 |
56 |
8:15 |
167 165-168 |
1378 |
182 180-184 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.66% |
More |
800m |
4:18 |
8:39 |
45.49% |
More |
1km |
5:21 |
8:36 |
47.67% |
More |
Mile |
8:41 |
8:41 |
49.83% |
More |
5k |
29:01 |
9:20 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.23 |
5km |
29:05 |
9:22 |
50.63 |
5M |
49:16 |
9:51 |
48.69 |
10km |
1:02:41 |
10:05 |
47.80 |
10M |
1:46:12 |
10:37 |
46.64 |
Half |
2:23:15 |
10:56 |
45.41 |
20M |
3:48:55 |
11:27 |
45.02 |
Mara |
5:08:45 |
11:47 |
44.51 |
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