Sat 2nd Jan 2021 at 9:00am by Southcoastpete

Run > General

  • Time
    29:07
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    50.68
  • Stride(cm)
    98
  • Cals
    406
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1479
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 148/164bpm 72cal 6.48/6.95mph
2) 0.62m - 5:59(9:37/m) 161/172bpm 84cal 6.23/6.72mph
3) 0.62m - 6:27(10:23/m) 158/174bpm 90cal 5.78/6.95mph
4) 0.62m - 5:28(8:47/m) 163/172bpm 79cal 6.83/7.16mph
5) 0.62m - 5:25(8:43/m) 167/172bpm 81cal 6.88/7.24mph
6) 0.01m - 3(7:02/m) 166/166bpm 8.54/7.1mph
5:45 5:59 6:27 5:28 5:25 3

Pace

4% 4% 14% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 121 92-146 1115 168 118-176 3/4
0.25 2:21 1:12 9:33 151 146-156 1441 175 172-180 4/3
0.38 3:31 1:10 9:21 152 148-154 1421 175 174-178 5/4
0.50 4:36 1:05 8:39 155 151-159 1341 178 176-180 4/6
0.63 5:47 1:11 9:29 161 157-167 1528 177 172-180 10/2
0.75 6:56 1:09 9:09 164 158-172 1501 178 174-180 2/6
0.88 8:14 1:19 10:31 164 158-170 1724 173 172-176 12/0
1.00 9:30 1:16 10:05 161 159-163 1623 175 168-178 3/4
1.13 10:40 1:10 9:18 158 155-161 1469 175 170-178 1/3
1.25 11:49 1:10 9:18 156 153-157 1450 177 176-178 0/4
1.38 13:06 1:17 10:14 152 146-158 1556 175 172-176 3/3
1.50 14:38 1:32 12:15 165 157-171 2021 170 168-174 16/0
1.63 15:53 1:15 9:58 166 160-174 1654 174 172-178 4/2
1.75 17:08 1:15 10:02 159 148-169 1596 174 172-176 1/9
1.88 18:17 1:09 9:09 144 141-147 1318 177 174-178 0/14
2.00 19:26 1:10 9:18 153 147-161 1422 178 176-182 1/3
2.13 20:31 1:04 8:33 166 161-170 1419 181 178-184 2/5
2.25 21:39 1:08 9:05 168 167-171 1527 180 178-182 4/1
2.38 22:43 1:05 8:38 167 164-171 1441 179 178-182 3/3
2.50 23:50 1:06 8:51 167 164-171 1478 179 176-182 6/4
2.63 24:52 1:02 8:15 167 165-170 1377 181 178-184 2/5
2.75 25:59 1:07 9:00 167 165-170 1503 181 180-182 8/4
2.88 27:06 1:06 8:52 169 167-172 1497 180 174-182 4/7
3.00 28:12 1:06 8:49 166 165-167 1465 181 178-182 3/3
3.11 29:08 56 8:15 167 165-168 1378 182 180-184 2/4

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 112m, Range 30m, Flat prediction 28:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.0% 10:54
15 6.1% 9:08
11 9.3% 9:21
10 9.3% 8:38
See your biggest climbs

Cadence

176 (184 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.66% More
800m 4:18 8:39 45.49% More
1km 5:21 8:36 47.67% More
Mile 8:41 8:41 49.83% More
5k 29:01 9:20 50.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.23
5km 29:05 9:22 50.63
5M 49:16 9:51 48.69
10km 1:02:41 10:05 47.80
10M 1:46:12 10:37 46.64
Half 2:23:15 10:56 45.41
20M 3:48:55 11:27 45.02
Mara 5:08:45 11:47 44.51
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