Sat 2nd Jan 2021 at 10:00am by Bignose

Run > Fartleks

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Time
18:56
Miles
2.37
Min/mi
7:59
Pacing
66%
WAVA
61.93
Stride(cm)
117
Cadence
172
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:35(0/m)
2) 0m - 4:44(0/m)
3) 0m - 5:11(0/m)
4) 0m - 4:24(0/m)

4:35 4:44 5:11 4:24

Pace

32%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	173 116-194	2/2
0.25	1:55	55	7:23	179 174-182	0/2
0.38	2:48	53	7:06	179 172-192	0/4
0.50	3:45	57	7:35	176 160-194	1/0
0.63	4:45	1:00	8:02	167 162-182	0/4
0.75	5:43	58	7:40	174 166-188	1/0
0.88	6:47	1:04	8:35	168 142-190	2/0
1.00	7:47	59	7:55	170 166-192	1/1
1.13	8:40	53	7:04	177 168-190	1/1
1.25	9:51	1:12	9:33	170 162-182	5/0
1.38	12:01	2:10	17:18	165 82-184	10/0
1.50	13:05	1:04	8:30	168 162-182	1/0
1.63	14:04	59	7:53	170 164-186	0/2
1.75	15:05	1:01	8:11	173 164-184	0/3
1.88	16:02	57	7:37	170 162-184	0/5
2.00	17:05	1:03	8:24	173 164-188	1/0
2.13	18:05	59	7:55	169 164-184	2/2
2.25	19:04	59	7:52	173 160-190	1/1
2.36	19:53	49	7:13	177 170-190	2/2

Elevation

Asc 31m, Range 20m, Flat prediction 17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:17
See your biggest climbs

Cadence

172 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	2.3	18:42	7:58
Walk	6.0	124	0	1:11	1:13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.67%	More
800m	3:41	7:25	56.21%	More
1km	4:38	7:27	58.22%	More
Mile	7:39	7:39	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	25:14	8:07	61.83
5M	41:46	8:21	61.01
10km	52:36	8:28	60.57
10M	1:27:06	8:43	60.56
Half	1:55:57	8:51	59.78
20M	3:01:35	9:05	60.49
Mara	4:01:46	9:14	60.58

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