Sat 2nd Jan 2021 at 10:00am by vunsev
Run > Treadmill
-
Time
46:08
-
Miles
4.92
-
Min/mi
9:23
-
Pacing
97%
-
WAVA
45.64
-
Stride(cm)
101
-
Cals
755
-
Cadence
170
-
BPM
154
-
%MHR
90
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 128/150bpm 123cal 6.28/6.64mph
2) 1m - 9:28(9:28/m) 147/157bpm 149cal 6.34/6.85mph
3) 1m - 9:26(9:26/m) 161/168bpm 161cal 6.36/6.78mph
4) 1m - 9:17(9:17/m) 170/174bpm 168cal 6.47/6.82mph
5) 0.92m - 8:24(9:09/m) 172/176bpm 154cal 6.55/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
114 61-134 |
1149 |
168 160-170 |
0.50 |
4:52 |
2:21 |
9:24 |
130 128-134 |
1221 |
168 166-170 |
0.75 |
7:13 |
2:21 |
9:25 |
128 124-132 |
1206 |
168 166-170 |
1.00 |
9:34 |
2:20 |
9:21 |
138 127-149 |
1289 |
169 166-172 |
1.25 |
11:58 |
2:24 |
9:36 |
145 143-147 |
1392 |
169 164-172 |
1.50 |
14:20 |
2:22 |
9:29 |
145 142-147 |
1375 |
169 168-172 |
1.75 |
16:41 |
2:21 |
9:25 |
148 146-152 |
1394 |
169 168-172 |
2.00 |
19:02 |
2:20 |
9:22 |
152 146-157 |
1423 |
170 168-172 |
2.25 |
21:24 |
2:22 |
9:28 |
156 153-161 |
1478 |
170 168-172 |
2.50 |
23:45 |
2:22 |
9:27 |
160 155-164 |
1513 |
170 168-172 |
2.75 |
26:06 |
2:21 |
9:24 |
163 161-165 |
1532 |
170 168-172 |
3.00 |
28:27 |
2:21 |
9:23 |
164 160-168 |
1539 |
171 170-172 |
3.25 |
30:47 |
2:20 |
9:19 |
170 168-173 |
1585 |
171 170-172 |
3.50 |
33:07 |
2:20 |
9:20 |
170 167-174 |
1587 |
171 170-172 |
3.75 |
35:25 |
2:18 |
9:11 |
171 169-172 |
1572 |
172 170-174 |
4.00 |
37:44 |
2:19 |
9:16 |
170 169-172 |
1574 |
171 170-174 |
4.25 |
40:02 |
2:18 |
9:13 |
171 170-173 |
1575 |
172 170-174 |
4.50 |
42:20 |
2:18 |
9:11 |
171 168-174 |
1571 |
172 170-174 |
4.75 |
44:37 |
2:17 |
9:10 |
172 169-175 |
1577 |
172 170-174 |
4.92 |
46:09 |
1:32 |
9:05 |
172 168-174 |
1562 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
4.9 |
46:03 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
33.32% |
More |
800m |
4:33 |
9:09 |
37.51% |
More |
1km |
5:41 |
9:09 |
39.36% |
More |
Mile |
9:10 |
9:10 |
42.22% |
More |
5k |
28:53 |
9:18 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
45.45 |
5km |
28:20 |
9:07 |
46.39 |
5M |
46:56 |
9:23 |
45.58 |
10km |
59:05 |
9:31 |
45.28 |
10M |
1:37:51 |
9:47 |
45.18 |
Half |
2:10:16 |
9:57 |
44.56 |
20M |
3:24:00 |
10:12 |
45.09 |
Mara |
4:31:36 |
10:22 |
45.16 |
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