Sat 2nd Jan 2021 at 10:00am by Ticketyboo
Run > General
-
Time
21:26
-
Miles
2.40
-
Min/mi
8:56
-
Pacing
27%
-
WAVA
50.75
-
Stride(cm)
103
-
Cals
290
-
Cadence
174
-
BPM
137
-
%MHR
82.8
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 131/143bpm 111cal 6.8/9.43mph
2) 1m - 9:07(9:07/m) 144/156bpm 131cal 6.58/7.89mph
3) 0.4m - 3:30(8:50/m) 142/148bpm 48cal 6.79/7.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:54 |
3:54 +3:03
|
31:13 |
118 79-138 |
3684 |
171 106-184 |
0.25 |
5:02 |
1:08 |
9:07 |
126 111-134 |
1148 |
178 174-184 |
0.38 |
6:06 |
1:04 |
8:29 |
126 121-129 |
1070 |
174 164-182 |
0.50 |
7:14 |
1:08 |
9:04 |
126 123-128 |
1142 |
181 176-188 |
0.63 |
8:19 |
1:05 |
8:40 |
134 124-141 |
1162 |
171 160-182 |
0.75 |
9:25 |
1:06 |
8:47 |
138 134-143 |
1211 |
173 166-180 |
0.88 |
10:37 |
1:12 |
9:35 |
138 136-142 |
1322 |
177 164-182 |
1.00 |
11:53 |
1:16 |
10:08 |
137 134-141 |
1389 |
175 172-180 |
1.13 |
13:06 |
1:13 |
9:46 |
141 136-145 |
1377 |
173 166-178 |
1.25 |
14:19 |
1:13 |
9:45 |
140 136-146 |
1365 |
175 170-182 |
1.38 |
15:33 |
1:14 |
9:49 |
138 133-144 |
1355 |
173 160-186 |
1.50 |
16:44 |
1:11 |
9:29 |
149 143-155 |
1412 |
174 168-178 |
1.63 |
17:54 |
1:10 |
9:23 |
150 146-152 |
1407 |
174 170-178 |
1.75 |
18:59 |
1:05 |
8:41 |
149 146-153 |
1293 |
172 164-176 |
1.88 |
20:00 |
1:00 |
8:03 |
145 143-148 |
1167 |
170 168-172 |
2.00 |
21:00 |
1:00 |
7:59 |
139 136-143 |
1109 |
174 164-180 |
2.13 |
22:06 |
1:07 |
8:55 |
143 139-147 |
1275 |
173 164-180 |
2.25 |
23:09 |
1:02 |
8:19 |
143 138-147 |
1190 |
171 158-180 |
2.38 |
24:17 |
1:08 |
9:03 |
140 135-146 |
1267 |
176 172-180 |
2.39 |
24:29 |
12 |
10:21 |
144 144-144 |
1491 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
40.95% |
More |
800m |
4:07 |
8:16 |
45.93% |
More |
1km |
5:10 |
8:18 |
47.72% |
More |
Mile |
8:42 |
8:42 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.06 |
5km |
28:06 |
9:03 |
50.78 |
5M |
46:19 |
9:16 |
50.11 |
10km |
58:12 |
9:22 |
49.79 |
10M |
1:35:55 |
9:36 |
49.91 |
Half |
2:07:22 |
9:43 |
49.33 |
20M |
3:18:37 |
9:56 |
50.13 |
Mara |
4:23:43 |
10:04 |
50.34 |
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