Sat 2nd Jan 2021 at 10:00am by Ticketyboo

Run > General

  • Time
    21:26
  • Miles
    2.40
  • Min/mi
    8:56
  • Pacing
    27%
  • WAVA
    50.75
  • Stride(cm)
    103
  • Cals
    290
  • Cadence
    174
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/143bpm 111cal 6.8/9.43mph
2) 1m - 9:07(9:07/m) 144/156bpm 131cal 6.58/7.89mph
3) 0.4m - 3:30(8:50/m) 142/148bpm 48cal 6.79/7.89mph
8:49 9:07 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 49% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:54 3:54 +3:03 31:13 118 79-138 3684 171 106-184
0.25 5:02 1:08 9:07 126 111-134 1148 178 174-184
0.38 6:06 1:04 8:29 126 121-129 1070 174 164-182
0.50 7:14 1:08 9:04 126 123-128 1142 181 176-188
0.63 8:19 1:05 8:40 134 124-141 1162 171 160-182
0.75 9:25 1:06 8:47 138 134-143 1211 173 166-180
0.88 10:37 1:12 9:35 138 136-142 1322 177 164-182
1.00 11:53 1:16 10:08 137 134-141 1389 175 172-180
1.13 13:06 1:13 9:46 141 136-145 1377 173 166-178
1.25 14:19 1:13 9:45 140 136-146 1365 175 170-182
1.38 15:33 1:14 9:49 138 133-144 1355 173 160-186
1.50 16:44 1:11 9:29 149 143-155 1412 174 168-178
1.63 17:54 1:10 9:23 150 146-152 1407 174 170-178
1.75 18:59 1:05 8:41 149 146-153 1293 172 164-176
1.88 20:00 1:00 8:03 145 143-148 1167 170 168-172
2.00 21:00 1:00 7:59 139 136-143 1109 174 164-180
2.13 22:06 1:07 8:55 143 139-147 1275 173 164-180
2.25 23:09 1:02 8:19 143 138-147 1190 171 158-180
2.38 24:17 1:08 9:03 140 135-146 1267 176 172-180
2.39 24:29 12 10:21 144 144-144 1491 176 176-176

Heart

137/155max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.95% More
800m 4:07 8:16 45.93% More
1km 5:10 8:18 47.72% More
Mile 8:42 8:42 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.06
5km 28:06 9:03 50.78
5M 46:19 9:16 50.11
10km 58:12 9:22 49.79
10M 1:35:55 9:36 49.91
Half 2:07:22 9:43 49.33
20M 3:18:37 9:56 50.13
Mara 4:23:43 10:04 50.34

Bespoke Fields

Swimming Lengths
Interval Route
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