Sat 2nd Jan 2021 at 10:00am by pjlovr25

Walk > General

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Time
4:31
Miles
0.25
Min/mi
18:04
Stride(cm)
69
Cals
29
Cadence
129
BPM
118
%MHR
62.9
B/mi
2123
Surface
Road

Notes & Comments

Cool down
===
1) 0.25m - 4:31(18:13/m) 119/135bpm 29cal 57/74rpm

4:31

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	126 120-135	2244	130 120-148
0.13	2:18	1:12	19:07	117 112-124	2237	129 122-136
0.19	3:25	1:07	17:46	116 112-123	2061	128 122-132
0.25	4:31	1:06	18:31	112 101-122	2073	128 124-132

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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