Sat 2nd Jan 2021 at 10:00am by M1nty

Bike > General

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Time
30:20
Miles
4.81
Mph
9.5
Cals
257
BPM
114
%MHR
66.9
B/mi
722
Surface
Road

Notes & Comments

Cycle - looking for Killin Bike Club

8:42 6:09 5:48 5:25 4:16

Pin Map

0mi in 0

Pace

12%

21%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	5.99	112 109-115	1122
0.50	5:34	3:04	4.90	113 108-117	1384
0.75	6:56	1:22	11.02	102 94-111	555
1.00	8:45	1:49	8.27	110 99-123	799
1.25	10:25	1:40	8.97	119 109-130	796
1.50	12:03	1:38	9.18	121 114-132	791
1.75	13:39	1:36	9.34	117 109-122	751
2.00	14:54	1:14	12.11	104 99-114	515
2.25	16:56	2:02	7.38	102 96-114	829
2.50	18:06	1:10	12.83	111 109-114	519
2.75	19:20	1:14	12.08	117 106-138	581
3.00	20:41	1:21	11.11	115 112-118	621
3.25	21:56	1:15	12.05	113 101-123	563
3.50	23:17	1:21	11.07	116 104-122	629
3.75	24:39	1:22	10.96	118 108-132	646
4.00	26:06	1:26	10.44	113 106-131	650
4.25	27:08	1:02	14.52	113 112-116	467
4.50	28:25	1:17	11.69	122 116-125	626
4.75	29:57	1:32	9.74	130 122-138	801
4.81	30:21	24	8.28	131 129-133	949

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:07	More
800m	2:15	4:31	More
1km	2:57	4:44	More
Mile	4:58	4:58	More
5k	16:58	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:54	6:35
20km	1:22:58	6:41
15 miles	1:41:17	6:45
20 miles	2:17:23	6:52
40km	2:52:58	6:58
25 miles	2:54:03	6:58
42km	3:02:09	6:59
50 miles	6:02:52	7:15
56 miles	6:49:11	7:18
100 miles	12:36:34	7:34
112 miles	14:13:08	7:37

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