Sat 2nd Jan 2021 at 10:00am by mdsparky

Run > Easy

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Time
41:09
Miles
4.36
Min/mi
9:26
Pacing
84%
WAVA
47.58
Stride(cm)
100
Cals
523
Cadence
171
BPM
159
%MHR
94.9
B/mi
1505
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 146/164bpm 111cal 6.16/6.74mph
2) 1m - 8:48(8:48/m) 155/161bpm 109cal 6.81/7.28mph
3) 1m - 9:08(9:08/m) 166/175bpm 121cal 6.57/6.8mph
4) 1m - 9:27(9:27/m) 173/184bpm 129cal 6.35/6.85mph
5) 0.36m - 4:01(11:08/m) 171/182bpm 53cal 5.39/6.49mph

9:44 8:48 9:08 9:27 4:01

Pace

10%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	130 96-150	1335	161 118-172	3/1
0.25	2:29	1:12	9:37	145 141-150	1396	169 162-176	0/9
0.38	3:36	1:06	8:51	146 143-148	1292	172 168-174	2/2
0.50	4:45	1:09	9:13	147 144-149	1354	172 170-174	1/2
0.63	5:55	1:11	9:25	145 143-148	1365	173 172-176	2/0
0.75	7:06	1:11	9:30	147 145-148	1397	174 172-176	3/1
0.88	8:34	1:27	11:39	143 123-155	1665	167 120-174	6/0
1.00	9:44	1:10	9:19	160 152-164	1490	173 170-174	3/0
1.13	10:51	1:07	8:56	157 155-158	1402	173 172-174	4/1
1.25	11:55	1:04	8:35	155 153-157	1331	173 172-174	0/7
1.38	12:58	1:03	8:22	155 152-157	1297	173 172-174	0/6
1.50	14:03	1:05	8:38	156 154-159	1346	174 174-176	1/2
1.63	15:10	1:07	9:00	155 153-158	1394	175 174-176	1/1
1.75	16:16	1:06	8:50	155 151-159	1368	176 174-178	1/1
1.88	17:23	1:07	8:55	155 153-157	1382	175 174-176	2/1
2.00	18:31	1:08	9:04	156 152-164	1416	175 170-180	2/1
2.13	19:37	1:06	8:51	166 160-172	1468	174 172-176	1/1
2.25	20:48	1:10	9:23	167 164-170	1566	175 174-176	4/0
2.38	21:57	1:10	9:17	166 162-171	1542	173 172-176	4/2
2.50	23:08	1:11	9:27	167 161-174	1577	174 172-176	5/0
2.63	24:16	1:08	9:00	167 163-169	1504	174 172-178	0/2
2.75	25:23	1:07	8:57	169 165-171	1512	174 170-178	2/4
2.88	26:31	1:08	9:05	166 164-169	1509	172 168-176	0/5
3.00	27:40	1:09	9:14	165 162-168	1524	173 172-174	1/2
3.13	28:55	1:15	9:56	169 167-171	1680	173 172-176	2/0
3.25	30:04	1:09	9:10	176 170-184	1613	173 170-176	5/0
3.38	31:17	1:13	9:44	173 169-177	1684	173 172-174	4/2
3.50	32:31	1:14	9:55	175 169-178	1736	173 172-176	7/2
3.63	33:38	1:07	8:56	175 168-183	1564	167 164-170	0/20
3.75	34:47	1:09	9:12	172 170-174	1581	172 170-174	3/2
3.88	35:59	1:12	9:37	173 170-178	1664	172 170-174	2/2
4.00	37:08	1:09	9:09	174 172-177	1592	173 170-176	2/2
4.13	38:18	1:11	9:26	176 171-180	1660	173 168-174	1/1
4.25	39:32	1:13	9:45	173 169-180	1686	173 170-176	1/1
4.36	41:19	1:47 +10	16:13	164 148-179	2660	150 104-172	5/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	9:54
10 1.6%	9:08
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	4.3	39:53	9:16
Walk	3.2	116	0.1	1:19	22:34
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.08%	More
800m	4:17	8:37	42.50%	More
1km	5:22	8:39	44.29%	More
Mile	8:46	8:46	46.44%	More
5k	28:23	9:08	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	28:28	9:10	48.61
5M	47:46	9:33	47.07
10km	1:00:30	9:44	46.37
10M	1:41:33	10:09	45.61
Half	2:16:14	10:24	44.61
20M	3:35:54	10:48	44.60
Mara	4:49:39	11:03	44.33

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