Sat 2nd Jan 2021 at 9:00am by lovingtherunning

Run > General

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Time
1:12:09
Miles
6.36
Min/mi
11:21
Pacing
35%
WAVA
50.13
Stride(cm)
79
Cals
668
Cadence
181
BPM
138
%MHR
80.4
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 127/142bpm 97cal
2) 1m - 11:04(11:04/m) 138/152bpm 105cal
3) 1m - 11:44(11:44/m) 134/152bpm 102cal
4) 1m - 11:37(11:37/m) 143/154bpm 113cal
5) 1m - 11:54(11:54/m) 140/154bpm 108cal
6) 1m - 11:07(11:07/m) 145/155bpm 106cal
7) 0.36m - 3:49(10:37/m) 147/154bpm 37cal

10:54 11:04 11:44 11:37 11:54 11:07 3:49

Pace

14%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33	14:11	116 81-134	1646	180 174-186
0.50	6:20	2:47	11:10	125 120-134	1395	182 176-186
0.75	8:04	1:44	6:57	135 127-141	938	183 180-186
1.00	10:53	2:49	11:15	131 120-141	1473	183 174-186
1.25	13:31	2:38	10:33	139 136-142	1465	185 182-186
1.50	16:15	2:44	10:57	136 127-140	1488	184 180-186
1.75	18:58	2:43	10:51	133 126-141	1442	183 176-186
2.00	21:58	3:00	12:00	142 136-152	1703	184 180-188
2.25	27:09	5:11 +2:14	20:43	128 110-152	2652	184 180-186
2.50	34:21	7:13 +4:27	28:50	136 92-146	3922	182 116-186
2.75	37:34	3:13	12:50	130 109-141	1669	185 174-190
3.00	40:23	2:49	11:16	143 138-152	1611	185 182-186
3.25	43:20	2:58	11:50	137 129-145	1622	183 172-188
3.50	46:29	3:09	12:36	140 126-149	1765	171 130-186
3.75	49:17	2:48	11:11	150 145-154	1678	184 178-188
4.00	52:00	2:43	10:51	146 139-152	1584	184 178-186
4.25	55:29	3:29	13:55	135 115-154	1879	158 82-186
4.50	58:15	2:46	11:06	143 140-145	1586	182 178-186
4.75	1:00:54	2:39	10:37	138 131-146	1466	182 172-184
5.00	1:04:11	3:17 +17	13:08	143 124-154	1877	182 162-188
5.25	1:07:32	3:20 +35	13:21	141 126-154	1881	182 172-188
5.50	1:10:18	2:47	11:07	148 139-155	1646	180 176-182
5.75	1:13:02	2:44	10:55	139 134-146	1517	182 180-186
6.00	1:15:54	2:51	11:25	152 146-155	1737	182 174-184
6.25	1:18:38	2:44	10:57	148 138-154	1621	181 176-186
6.36	1:19:43	1:05	9:56	143 138-149	1419	183 182-184

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	182	6.2	1:09:24	11:40
Walk	8.7	130	0.1	7:10	48:59
Still	0.0	-	-	2	-
Pause	3.7	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	61.39%	More
800m	4:22	8:47	51.03%	More
1km	5:45	9:16	50.43%	More
Mile	9:45	9:45	50.56%	More
5k	36:20	11:42	47.44%	More
5 miles	1:03:50	12:46	44.11%	More
10k	1:17:56	12:33	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.32
5km	32:07	10:20	53.67
5M	54:59	11:00	51.21
10km	1:10:17	11:19	50.19
10M	2:00:19	12:02	48.37
Half	2:43:15	12:28	46.59
20M	4:23:20	13:10	45.52
Mara	5:57:17	13:38	44.48

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